New guy Needs help

[Brew3x]

Hey,

been looking at the forum for a while now, I need some advice. Been having a problem with PE for a while caN last around 2 minutes if I’m lucky. There have been times I’ve lasted longer but the problems seem to be getting worse. Part of the issue is stress, I can feel my wife is becoming frustrated with my poor performance and it has led to some anxiety and embarrassment. The last few times we had intercourse I could only last about 30 seconds. I’ve been doing stretching and rk,s for a few days now and I have been edging off and on for months. My pf seems very tight. It’s to the point now where I don’t even want to have sex because of the embarrassment. I’ve tried a few things during sex but it seems to complicate things should I explain to my wife and she is up for some experimenting? Are there any success stories? And advice is welcome.
Thanks

[Dangler]

Stamina work along with bringing your partner along to help you last longer. It is a joint effort, right ?

Improving Sexual Stamina: Ask the Experts | PEGym

The Importance of Stamina Work | PEGym

5 Tips to Help Improve Your Sexual Stamina | PEGym

at the other end of the spectrum:
Delayed Ejaculation | PEGym

problems come in many different forms, never feel you are the only one to encounter difficulties.

to the forums !

[Brew3x]

Hey one other question I noticed when my wife and I snuggle together I get ik’s and also I get them a lot when I first wake up. Anyone know the reason?

[Pegasus]

Read the stickies this forum.

[MstrDebater]

Hey one other question I noticed when my wife and I snuggle together I get ik’s and also I get them a lot when I first wake up. Anyone know the reason?

Why? There are multiple reasons for it, but it is part of your problem. Getting those under control is part of a solution to your problem.