Hey guys looking for some different routines on increasing stamina. I have been doing kegels daily for over 3 years. I noticed they had helped me over a year ago but ever since I started seeing a new girl it went out the window. I have full control over my pelvic floor muscles both with regular kegels and reverse kegels. I am an amateur body builder so fitness and exercise is no issue and should help. I edge 3-4 times a week for 30-40 minuetes and nothing seems to help. During sex, unless I am in a standing position, I cannot go more than 2 full pumps without needing to quickly pull out and stop before I cum. I use to be able to reach a point after starting and stopping during sex where I could go at it for as long as I wanted with full control and I cant get to that point anymore. I can control it, but it irritates her when I have to stop intercourse after 1-2 thrusts
Announcement
Collapse
No announcement yet.
Nothing seems to increase my stamina!
Collapse
X
-
You mention bodybuilding as an activity, but how about endurance (cardio) work? Some BBers eschew this in the attempts at maximizing hypertrophy. The combined work of the heart in maintainign extra mass and a lack of cardio training can lead to sexual stamina issues.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
-
You have a pelvic floor balance issue increase rk in your pe workout . At the end of leg training workout do stretches including hindi squat . Avoid roids . I agree with Al on the cardio.
Comment
-
How long do you last on standing position?5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
Comment
-
A bodybuilder and 3 years of RK/K still havent beat Pre E completely. I started core workout last week because of suggest from 2 member in this forum. They are cured from Pre E thats why I believe them. I was so motivated and expecting this is the piece that was missing until you told us that you are amateur bodybuilder. But im going to tryi this core exersice for 2 months anyway.
There is only 1 thing I havent try: 10%RK throughout the day. Have you tried this?5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
Comment
-
Originally posted by Anklepain View PostA bodybuilder and 3 years of RK/K still havent beat Pre E completely. I started core workout last week because of suggest from 2 member in this forum. They are cured from Pre E thats why I believe them. I was so motivated and expecting this is the piece that was missing until you told us that you are amateur bodybuilder. But im going to tryi this core exersice for 2 months anyway.
There is only 1 thing I havent try: 10%RK throughout the day. Have you tried this?
Comment
-
If one is performing heavy core lifts and not getting in the right amount of recovery- as well as not adequately training ancillary muscles and not remaining flexible, then there will likely be problems down the road. This becomes even more important as one ages and/or gets to lifting very heavy weight.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
Comment
-
Curious how much PF tension you have, a lot of kegels can have that affect. Do you have APT? Being a body builder id assume you wouldn't but doesn't hurt to ask. Core/ab work helped me a ton with my PreE.My PE Thread
4/5/19: BPEL 6' MEG 4.5'
5/14/19: BPEL 6.45' MEG 4.75'
Goal: BPEL 7.5' MEG 5.5'
My PreE Thread
Comment
-
Originally posted by Big Al View PostIf one is performing heavy core lifts and not getting in the right amount of recovery- as well as not adequately training ancillary muscles and not remaining flexible, then there will likely be problems down the road. This becomes even more important as one ages and/or gets to lifting very heavy weight.
do you do this yourself?
Comment
-
-
Originally posted by PEispossible View Postdo you do this yourself?
A balanced approach to training is better for your health in the long run.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
Comment
-
agreed i'm 38 and competed ten years now. well over ten years. Bodybuilding, then when Classic physique came in in 2016.
If youre a fan of Dorian he recommends doing a lot of stuff he didnt do when he was competing, that would have prevented injuries .
Comment
-
Originally posted by PEispossible View Postagreed i'm 38 and competed ten years now. well over ten years. Bodybuilding, then when Classic physique came in in 2016.
If youre a fan of Dorian he recommends doing a lot of stuff he didnt do when he was competing, that would have prevented injuries .Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
Comment
-
Believe it or not, bodybuilding in gym, meaning with weights can be main reason for premature ejaculation and failure in edging. Just look at most bodybuilders, they are almost always in stress and whatever lead them to anger. The way they exercise, body positions..etc that all contradicts stamina and prolonged sex.
Carry your weight before carrying some dumbbells/barsLength 7.7" Girth 6.4"
Goal L 8.3" G 6.8"
Purity and simplicity are the two wings with which man soars above the earth and all temporary nature.
Comment
Comment