From Premature to Delayed

[dbcoop34]

I have been bouncing in an out of these forums non stop as I love getting as much information as possible. Hawked,
Do you feel like your hips were very tight and contributed to your PE? I find that my hips are extremely tight and I am lacking flexibility with them. My PF is not too tight but I still have a decent amount of IK's. I find that my hips are horribly tight though and this could be why my PE has always been bad.

[Hawked]

My hips were very tight and my pf too
Sometimes i was getting ik's (or something like spasms in the pf) just thinking of sex.
After all the stretches i still fell tight and have spasms and ik's but the are very less strong.

i encourage you to start doing the hip flexor, lajin and hindi squats for a while. Also start training your abs and glutes

[Slizzyman]

How long have you been doing the Lajin stretch before you started noticed the change in your premature ejaculation?

[Toky]

My hips were very tight and my pf too
Sometimes i was getting ik's (or something like spasms in the pf) just thinking of sex.
After all the stretches i still fell tight and have spasms and ik's but the are very less strong.

i encourage you to start doing the hip flexor, lajin and hindi squats for a while. Also start training your abs and glutes

Can you give us a few links how to do hip flexor, what you did?

[Qloz]

How long have you been doing the exercises?

[pump4girth]

Thank you for the information. How does magnesium help? How long of doing this routine before your pe went away?

[uncleaquarius]

Hi Hawked, thanks for sharing your stories and hope you will overcome the delayed problem.
You mentioned you take Magnesium everyday. Did you consultant your GP/nutritionist first or did you do blood test before? Was it low?

[CuredByGibbon]

Hello Everyone!
This is my first post

I'm 19 and always had premature ejaculation, sometimes i last one our two minutes.

I started to read the forum and work in my problem. I did (and still do) hindi Squats, i work on my apt and do reverse kegels, they didn't bring me any success, until i started doing the Lajin stretch.

Now the problem is that i can't finish. The Last four encounters with my girlfriend lasted about 40 minutes and i didn't even come close to the point of no return. At first i was happy, finally i can please my girlfriend, but now is frustraiting.

Is there any advice or thing i can do? I'm very sorry for my bad english

Hey, man! Do you learn about lajin stretching from my youtube channel CuredbyGibbon?
I am suuuuuuuuper happy about your result

[benm]

Thanks for all your advice, i will try all of what you said and report back.

As of what i did. I really don't think that the stretches alone was enough.
This was my routine
10 minutes hip flexor stretch (5 each leg)
5 minutes hindi squat
2 pills of magnesium
That was everyday

On mondays and fridays i will hit the gym and do legs. I got really strong on hip thrust (405 pounds for 10 reps) and also do sets of planks.
When i got home, i did the lajin stretch 4 minutes each leg.

I hope there is something in there that can help you

Thx for sharing your routine, going to try this also. Also started training at my home gym. Doing hip trust also, but 405 pounds... That's 180kg, are you sure that's right?

[latuda]

I just began doing lajin, is it normal to not even be able to put my leg straight to the wall because of the pain it give me ?