Kegels or Reverse Kegels

[Reapso]

So since starting penis enhancement it seems like my PE has gotten worse. I've lost over 100 pounds as well and somewhat counter productive my lasting time in bed has declined.

My ejaculation has also weakened to the point of a dribble instead of when I was younger a gush. I also noticed my pee stream is weaker than it used to be. I want to start to work on lasting longer and better ejaculation.

Should I focus more on Kegels or Reverse kegels for this goal?

[Reapso]

Any thoughts on this gentlemen?

[Pegasus]

Go to a physio who does male pelvic floor and ask them