Hello,how can i find the difference bettween this kegel and reverse i have severe premature ejaculation bad masturbation habit and i want to find a cure i just did yoga hindi squats happy baby and edging 3 times a week no difference and i did a routine for kegel but i think i just made this worst i dont know if im doing kegel or reverse i dont find the difference and what to do for premature ejaculation and hard erections.And can you give me a routine for this to cure my problem please?
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Premature ejaculation kegel/reverse
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Go to the must read stickies several threads on rk .
Also a thread pre e 90 which is a comprehensive routine .
Oh and start a progress thread .
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Premature ejaculation
Hello,i think i have severe premature ejaculation if i want to masturbate to porn i will cum in 1 minute,i just did all the things i just added in my routine edge 3 times a week,and hindi squats 3 times a week,im doing breath control i just stop watching porn for about 2 months and i dont see any improvments what can i do?And i have a varicocele he can cause premature ejaculation?And more thing i cant control my arousal and i think this is the main problem how can i reduce that?
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similar threads consolidated into one.
Please keep similar discussions in one thread, that makes it easier to maintain a history.
Thank you.Valued Member of 11 years at the TheBiohackerLooks are deceiving, mirrors don't lie.
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