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Premature ejaculation kegel/reverse

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  • Premature ejaculation kegel/reverse

    Hello,how can i find the difference bettween this kegel and reverse i have severe premature ejaculation bad masturbation habit and i want to find a cure i just did yoga hindi squats happy baby and edging 3 times a week no difference and i did a routine for kegel but i think i just made this worst i dont know if im doing kegel or reverse i dont find the difference and what to do for premature ejaculation and hard erections.And can you give me a routine for this to cure my problem please?

  • #2
    Go to the must read stickies several threads on rk .

    Also a thread pre e 90 which is a comprehensive routine .

    Oh and start a progress thread .

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    • #3
      Can you give me a link? about pre e 90

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      • #4
        Premature ejaculation

        Hello,i think i have severe premature ejaculation if i want to masturbate to porn i will cum in 1 minute,i just did all the things i just added in my routine edge 3 times a week,and hindi squats 3 times a week,im doing breath control i just stop watching porn for about 2 months and i dont see any improvments what can i do?And i have a varicocele he can cause premature ejaculation?And more thing i cant control my arousal and i think this is the main problem how can i reduce that?

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        • #5
          similar threads consolidated into one.
          Please keep similar discussions in one thread, that makes it easier to maintain a history.

          Thank you.
          Valued Member of 11 years at the TheBiohacker
          Looks are deceiving, mirrors don't lie.

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