Rad PE Log

[slimmyG]

Hey dude, just wanted to come and say keep up the good work and definitely keep it up with the log. Although I don't post and haven't started my own, reading other people's logs and success stories has definitely kept me motivated on my PreE journey.

I am basically in the same boat as you with regard to my PreE. For a few weeks now I've been focusing on doing RKs whenever I feel an IK during the day (which I started to realise, is quite often) and also whenever I remember to. I've also been stretching a lot cuz I realised my hips\glutes area is quite stiff and imbalanced although I do not have APT. Although I'm seeing and feeling flexibility gains and PF relaxation gains, edging and sex are very hit or miss - some days I can go for maybe 2 minutes of PIV (which is a lot for me), and some days I cum during insertion and my PF is completely and irreversibly clenched.

Something that I feel helped me in loosening the PF is tennis ball massage - maybe you should look into that. I've also been ballooning here and there and using a fleshlight for edging but Im afraid this is where our problems are most similar - I just can't seem to dissasociate the feeling of arousal with orgasm - I can wank forever thinking about nothing, but as soon as my gf is here my dick is throbbing like a motherfucker ready to bust.

Guess we just gotta keep grinding and hope for the slow and steady gains

[rad5gbbr]

Thanks slimmyG nice to hear.

Alright it’s been a couple weeks and I finally have the time to buckle down on this again. Very cliche with New Years. I got a kettlebell for Christmas and have been hammering kettle bell swings. My ass is sore constantly so that’s a good sign. Intending to strengthen the posterior chain. Also been doing McGill big 3 exercises for my core. I strongly suspect my TVA is trash and not doing its job.

As far as arousal I’ve been toying with why I basically hit Ponr this instant of inserting BOTH in real life and just watching porn. It’s like a trained behavioral response I think I need to break. I definitely associate being turned on with ejaculating. The only time I’ve ever felt a sort of plateau phase it’s been followed by frustration to finish eventually. I can’t really comprehend having complete control and being very aroused. It’s like trying to imagine a new color haha.

I’d be interested in hearing what other people on here have done to fix an inactive or weak transverse abdominus. I don’t think I’m able to really have it working throughout the day, just when I’m concentrating on using it from leg lefts and such.

[rad5gbbr]

Kettlebell swings today along with ab stuff, really focusing on the TVA focusing on stability rather than explosive movement.
I have no idea how to reverse kegel without using my core to some extent but I’m not super concerned with that. Hoping if I take care of postural corrections the will fall in line. Consistency and patience seem to be the name of the game.

[rad5gbbr]

Noticing it’s easy for me to expand my pelvic floor when I keep my rip cage down. I always focusing on engaging my glutes to tuck my pelvis but I think I might be overlooking the second piece to a neutral position which is my ribs down and not flared. My overhead position is trash and a PT once told me I had the stiffest thoracic spine she’s ever seen for someone my age haha. Going to ad that into the routine but I’m also weary to not try to fix a million things at once and end up losing sight of the main components which I think is my core and glutes.

[rad5gbbr]

I’ve been doing reverse kegel breathing consistently everyday. Paradoxically my dick and balls have seems to shrunk and tightened more. Should I chalk this up as a reaction to the change I’m trying to implement?

[Pegasus]

How much volume of rk training did you do?

[rad5gbbr]

Maybe 15-20 mins of focused RKs while deep breathing at night and that sparsely thought the day if I remember to.

[Pegasus]

You may have just overworked a bit.

[rad5gbbr]

Hope your right. It’s still like this after a couple days. Nothing hurts though it’s just bizarre and slightly discouraging I guess.

[rad5gbbr]

Been trying to activate my multifidus and to some success I think. Unfortunately it’s not doing any favors for my sciatica on my left side which unsurprisingly is the side a little weaker.
Edged yesterday and it went pretty well despite my recent fears with my hard flaccid / rk kegel rebound effects.