Finally Cured! - How I Beat It

[Mack10]

So you fixed ATP, developed PF and went from 30 secs to 10 min in a month or so?

No, let me clarify.

I knew I had APT, and that I had what I would consider to be severe PremE. I created this plan all at once that would fix APT and also premE.

I saw significant improvements with APT after a month. After that month was when I started to finally see progress with PremE. I do believe fixing APT helps release tension in your pelvic floor and makes RKs more effective. It probably took another two months before I felt totally confident that my PremE was gone. Physically I saw improvements very fast, but I didn't gain that mental confidence for a while.

I believe I had a pretty intense plan, and I stuck with it and never skipped a day. I don't think I would have seen results nearly as fast if I missed days.

[Dangler]

Thanks for sharing, spreading the word. Nicely formatted post !

[Anthony_gerio]

No, let me clarify.

I knew I had APT, and that I had what I would consider to be severe PremE. I created this plan all at once that would fix APT and also premE.

I saw significant improvements with APT after a month. After that month was when I started to finally see progress with PremE. I do believe fixing APT helps release tension in your pelvic floor and makes RKs more effective. It probably took another two months before I felt totally confident that my PremE was gone. Physically I saw improvements very fast, but I didn't gain that mental confidence for a while.

I believe I had a pretty intense plan, and I stuck with it and never skipped a day. I don't think I would have seen results nearly as fast if I missed days.

Great )
That's what I was going to get at, it takes more than 1 month or 2 and consistency matters the most. I saw you have had a very well planned routine which has targeted every aspects of the problem. It would help readers if you explain roughly your focus days, i.e how many days a week you have trained your legs, how many rest days for recovery. Some people over do or work less than required and it can have an impact on their progress. For example myself, train my legs heavily just once per week and allow 3 days for recovery and then I do an explosive session on my legs to increase their athletic ability (and the main focus of my leg training has been always on glutes and inner quads). Something like this could help others a lot.

[DingDongCure]

1. My sensitivity did decrease because that was an intentional part of my training. I have reached a point where it still feels good, but it isn't overwhelming and causes me to IK, or spikes my arousal to a 9-10. I found that sensitivity greatly affected my arousal.

2. My pelvic floor is much more relaxed. As my training went on, I could feel a greater "ballooning" or expanding feeling down there as I improved. Honestly it took about two weeks before my pelvic floor finally unlocked and it finally started to feel like I was making progress. If it doesnt feel like it's working, just keep doing it.

3. Before starting my training - would reach PONR in 30 seconds easily by hand. The second someone touched my penis I had uncontrollable tension in my pelvic floor. Now I'll go about 10-15 minutes in bed, sometimes more sometimes less. There are times where I'll be thrusting for a minute and will need to slow down or stop for a few seconds, but I can quickly relax myself and keep going. I still forget to breathe or relax at times, which is seriously a key part to me lasting long. Deep relaxed breathing and not tensing up helps tremendously, but you need to work on fixing the physical pf issues first I believe.

4. I seriously think reverse kegels were absolutely key to my progress. I would lay down, sit in a deep squat, walk around, and just do deep belly breaths with RKs. Worked as meditation and relaxed my PF. It took a while before I felt like they were working (2 weeks or so) but I stuck with it religiously.

Thank you so much for your time and the comprehensive reply. It means a lot to me. I'll try to do as you did, without missing any days and exercises. I have the exact story as you..the same in wet dreams and clenching pf when I get touched down there. Even when I am calm it is difficult to endure the physical pleasure. Thanks again for coming back and replying.

[PYT]

What are 'Chin wall tucks'? I can't seem to find anything about them on google.

[Mack10]

Great )
That's what I was going to get at, it takes more than 1 month or 2 and consistency matters the most. I saw you have had a very well planned routine which has targeted every aspects of the problem. It would help readers if you explain roughly your focus days, i.e how many days a week you have trained your legs, how many rest days for recovery. Some people over do or work less than required and it can have an impact on their progress. For example myself, train my legs heavily just once per week and allow 3 days for recovery and then I do an explosive session on my legs to increase their athletic ability (and the main focus of my leg training has been always on glutes and inner quads). Something like this could help others a lot.

I'd like to post it all, but it's a ton of info. I stated in my post that if anyone was interested to PM me, because I have an excel file I can share with all of that info including my workout days, warm-up, stretches, etc.

But to make it as brief as I can, I have 6 workouts laid out. Legs A, Push A, Pull A. Then Legs B, Push B, and Pull B. The difference though is I don't necessarily follow a weekly cycle, so I'm not doing 6 workouts in a week as that can be overkill. I try to do the 3 A's, then rest. Then the 3 B's, then rest. So its basically an 8 day cycle.

At the minimum I do 3 workouts a week, but that has only happened once. I mostly hit 5 a week. Sometimes you need an extra rest day, or something comes up and you can't lift that day. That's why I don't like to think on a "weekly cycle"

[Mack10]

What are 'Chin wall tucks'? I can't seem to find anything about them on google.

There are different variations of chin tucks, but essentially what I do is sit against a wall on your butt, your butt as close to the wall as you can. now sit straight up and try to keep your lower and upper back against the wall as you bring your head against the wall and tuck your chin down.

I honestly like to hold this position for a few minutes, and I definitely feel a burn in my upper back which tells me its working. Afterwards I would look in the mirror and could see a noticeable improvement. It's like it's activating those dormant muscles.

[pump4girth]

Congrats on overcoming your pre-e. Thank you for your willingness to help others too. I am still working on overcoming my pre e, will incorporate some of your methods into my own routine.

[cranky1]

Thank you for sharing this. Like others, I can see myself in your story. Excellent post, very well structured and explained.

[Pelvis]

Hi
Very interesting post and thanks.
I’m interested in APT - a lot of folk say they have it or suspect they have and it’s most likely true due to the fact that we all work in offices , sit a lot etc etc. I’m wondering what symptoms people have to make them suspect they have APT. What pain are people in and where ? Etc
Thanks