Hey Folks,
I come bearing gifts
Been a while since I was here (mostly due to not making these issues a priority).
I initially logged on today to message a mod to delete my account, but instead I think Im going to leave my posts in addition to posting this one.
Overall, my understanding of PE and why it happens came down to a few things: the physical (tension in the area), mental (worrying, anxiousness near sex, mild hyperventilating), and the habitual part.
To prevent myself from rambling, Im gonna get to the point and tell you the results: I went from a few seconds (or 30 seconds of consistent thrusting on a good day) to being able to thrust as long as I want. I probably cant thrust for 30 mins (because nobody does that during sex without taking some sort of break), but its gotten to a point that PE is no longer a worry or even a thought.
Im officially considered great in bed, and my first gift is this: the answer is actually much simpler than you think.
Lots of dudes get told bad information such as: jerk off before sex, hold RKs during sex, etc.
The average dude out there that never had this problem doesnt do this stuff.
What helped me (in no particular order) was:
a. Relaxing my pelvic floor my getting rid of my lower cross syndrome/anterior pelvic tilt: I stretch for 20 mins to fix my bodies deficiencies. I recommend you do the same. Not easy to win at something when you play with a short deck. APT provides added tension to your pelvic floor. Strengthen what is weak and stretch what is tight. See a professional if you have this.
b. Relaxing my muscles with Magnesium, an electrolyte that relaxes ALL muscles, and 90%+ people are deficient in. This is big for bodybuilding too.
Note that it is a supplement, I am just making sure you are not playing with a short deck
c. Relaxing during sex. I know this is not easy for you folks with your worries, but some people dive right in without foreplay and stroke their cock until its hard and tense and wonder why they cum. I recommend you don't jerk off for a few days before so you have that animalistic instinct of wanting to breed, meet your partner and you'll notice that you are more in the mood to make love, so foreplay will come naturally. This will not only get the other person closer to orgasming, but the erection comes naturally and you can put it in and start slow. You will notice you are much more calmer because you wont have to worry about EQ and just know if you cum quick, you still gave good foreplay and will have enough in the tank to go again in about 10-15 mins of more foreplay.
** Also, your breathes should be slow and belly breaths, only time you breath more is if your thrusting gets faster
d. Have consistent sex: have a partner(s) that give you consistent sex will give you frequency in your feedback. Im thinking at least once to two times a week
** no e-brag here but I had sex with one girl about 150 times between July 10-Aug 10 and that kinda eliminated any issue with PE I ever had. I still came quick with her at times because her vagina had this death grip sometimes, but i realized what positions and stuff helped me last longer. Also heres the thing: she was cool with me cumming quick on occasion, sometimes it just happens.
e. Stop jerking off the day before sex to try and last longer. Ideally, the life you want to live is to be able to go whenever. When you dont jerk off, you have the animalistic instinct and want to make love. That will get your partner off if it seems passionate. If you cum quick, just know that you are just starting out. If your partner is a bitch, well they are a bitch. That wont help either if you feel humiliated.
extra: dont get high, sensations for me are much higher when Im high so I try not to, but sometimes I might
extra2: I did absolutely no routine for RK's or anything else, but I did notice with the APT fix my pelvic floor would have these random feelings that you get when you stretch in the morning, felt great
Well Ill prob be gone forever, Id like to thank you folks for your support. I'll be here for a little while (not sure how long) to see if there is anyone I could help.
If there are any Forum Admins please comment too, I have a small request.
I come bearing gifts
Been a while since I was here (mostly due to not making these issues a priority).
I initially logged on today to message a mod to delete my account, but instead I think Im going to leave my posts in addition to posting this one.
Overall, my understanding of PE and why it happens came down to a few things: the physical (tension in the area), mental (worrying, anxiousness near sex, mild hyperventilating), and the habitual part.
To prevent myself from rambling, Im gonna get to the point and tell you the results: I went from a few seconds (or 30 seconds of consistent thrusting on a good day) to being able to thrust as long as I want. I probably cant thrust for 30 mins (because nobody does that during sex without taking some sort of break), but its gotten to a point that PE is no longer a worry or even a thought.
Im officially considered great in bed, and my first gift is this: the answer is actually much simpler than you think.
Lots of dudes get told bad information such as: jerk off before sex, hold RKs during sex, etc.
The average dude out there that never had this problem doesnt do this stuff.
What helped me (in no particular order) was:
a. Relaxing my pelvic floor my getting rid of my lower cross syndrome/anterior pelvic tilt: I stretch for 20 mins to fix my bodies deficiencies. I recommend you do the same. Not easy to win at something when you play with a short deck. APT provides added tension to your pelvic floor. Strengthen what is weak and stretch what is tight. See a professional if you have this.
b. Relaxing my muscles with Magnesium, an electrolyte that relaxes ALL muscles, and 90%+ people are deficient in. This is big for bodybuilding too.
Note that it is a supplement, I am just making sure you are not playing with a short deck
c. Relaxing during sex. I know this is not easy for you folks with your worries, but some people dive right in without foreplay and stroke their cock until its hard and tense and wonder why they cum. I recommend you don't jerk off for a few days before so you have that animalistic instinct of wanting to breed, meet your partner and you'll notice that you are more in the mood to make love, so foreplay will come naturally. This will not only get the other person closer to orgasming, but the erection comes naturally and you can put it in and start slow. You will notice you are much more calmer because you wont have to worry about EQ and just know if you cum quick, you still gave good foreplay and will have enough in the tank to go again in about 10-15 mins of more foreplay.
** Also, your breathes should be slow and belly breaths, only time you breath more is if your thrusting gets faster
d. Have consistent sex: have a partner(s) that give you consistent sex will give you frequency in your feedback. Im thinking at least once to two times a week
** no e-brag here but I had sex with one girl about 150 times between July 10-Aug 10 and that kinda eliminated any issue with PE I ever had. I still came quick with her at times because her vagina had this death grip sometimes, but i realized what positions and stuff helped me last longer. Also heres the thing: she was cool with me cumming quick on occasion, sometimes it just happens.
e. Stop jerking off the day before sex to try and last longer. Ideally, the life you want to live is to be able to go whenever. When you dont jerk off, you have the animalistic instinct and want to make love. That will get your partner off if it seems passionate. If you cum quick, just know that you are just starting out. If your partner is a bitch, well they are a bitch. That wont help either if you feel humiliated.
extra: dont get high, sensations for me are much higher when Im high so I try not to, but sometimes I might
extra2: I did absolutely no routine for RK's or anything else, but I did notice with the APT fix my pelvic floor would have these random feelings that you get when you stretch in the morning, felt great
Well Ill prob be gone forever, Id like to thank you folks for your support. I'll be here for a little while (not sure how long) to see if there is anyone I could help.
If there are any Forum Admins please comment too, I have a small request.
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