FIXED ED/PremEJ

[wipeeer]

Be careful , take it easy , dont get fascinated and greedy with results . Go 1 on / 1 off and work it till it gets tired !

Update : Reverse kegels have been getting easier and easier , dont know why but i feel bc muscle got off his back a lot of work and its getting relaxed day by day.Also butterfly poses for first time got my adductor muscles relaxed , guys this thing works really like a chain.

[Bibol]

Does moving the IC involve a movement that also implies a retraction of the bladder / lower abdomen area?

[Joven Tantra]

Imagine pulling it inside very gently , without using force otherwise it will be accompanied by pc/bc .First connection felt to me like a tingling on the IC muscle area both left and right , after a few times u can do it with more force.Just dont give up , its not easy.

Is this what IC contractions should look like?
https://youtu.be/Lle3kHGjJ6c (starts at 1:08)

[Spoonman84]

Yes, but you want to make sure your feeling the contraction more at the top of the penis and not the bc/pc area.

[Joven Tantra]

Yes, but you want to make sure your feeling the contraction more at the top of the penis and not the bc/pc area.

Are you answering me?

[DickerSchwanz]

Once the IC is located, how should it be trained for improvements in the duration of sexual intercourse? Also, how and when should it be used during sexual intercourse?

Basically like other kegels too. Holds, slow contraction and slow release control. Easier done erect or semi hard.
Then engage it depending on situation. Can keep erection without friction via a strong IC hold.
A slight IC counters the bc which often is responsible for pre-e.

A very strong IC hold, stronger than BC, can counter ejaculation response, timed right.

Being able to engage the IC in every position in different intensities.