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Thread: FIXED ED/PremEJ
- 10-17-2020 #21
- Join Date
- Apr 2019
- Posts
- 20
Be careful , take it easy , dont get fascinated and greedy with results . Go 1 on / 1 off and work it till it gets tired !
Update : Reverse kegels have been getting easier and easier , dont know why but i feel bc muscle got off his back a lot of work and its getting relaxed day by day.Also butterfly poses for first time got my adductor muscles relaxed , guys this thing works really like a chain.
- 11-11-2020 #22
- Join Date
- Mar 2013
- Posts
- 118
Does moving the IC involve a movement that also implies a retraction of the bladder / lower abdomen area?
- 11-26-2020 #23
- Join Date
- Dec 2018
- Posts
- 4
Is this what IC contractions should look like?
https://youtu.be/Lle3kHGjJ6c (starts at 1:08)
- 11-27-2020 #24
- Join Date
- Nov 2014
- Posts
- 576
Yes, but you want to make sure your feeling the contraction more at the top of the penis and not the bc/pc area.
- 11-27-2020 #25
- 11-29-2020 #26
Basically like other kegels too. Holds, slow contraction and slow release control. Easier done erect or semi hard.
Then engage it depending on situation. Can keep erection without friction via a strong IC hold.
A slight IC counters the bc which often is responsible for pre-e.
A very strong IC hold, stronger than BC, can counter ejaculation response, timed right.
Being able to engage the IC in every position in different intensities.
I am totally beginner so when...
is Phallosan Forte the best...