LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Premature Ejaculation Forum
  • Everyman’s PreE Routine & Log

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 13 of 18 FirstFirst Previous ... 391011121314151617 ... Next LastLast
Results 121 to 130 of 175
Like Tree20Likes
  • Top
  • All

Thread: Everyman’s PreE Routine & Log

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 01-13-2021 #121
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    156
    Day 64

    PF Stretching

    Hindi squat : 5min x 8 = 40min
    Child pose : 10min
    Frog pose : 5min
    Pigeon pose : 5min
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 60min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do. Don't know why.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 10min.


    Thank you. Take care
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 01-16-2021 #122
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    156
    Day 65 (Day before yesterday)

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : x
    Frog pose : 5min
    Pigeon pose : 5min
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 40min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did ABS and Back workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Struggled.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 10min.


    Thank you. Take care.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  3. 01-16-2021 #123
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    156
    Day 66 (Yesterday)

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : x
    Frog pose : 5min
    Pigeon pose : 5min
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 40min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do. Don't know why.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 01-16-2021 #124
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    156
    Day 67

    PF Stretching

    Hindi squat : 5min x 4 = 20min
    Child pose : x
    Frog pose : 5min
    Pigeon pose : 5min
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 30min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did ABS and Back workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Struggled.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 10min.


    Thank you. Take care
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  5. 01-17-2021 #125
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    156
    Day 68

    PF Stretching

    Hindi squat : 5min x 7 = 35min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : 5min
    Lizard Pose : 5min
    ---------------------------------
    Total PF stretching : 45min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  6. 01-18-2021 #126
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    156
    Day 69

    PF Stretching

    Hindi squat : 5min x 4 = 20min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : 5min
    Lizard Pose : 5min
    ---------------------------------
    Total PF stretching : 30min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did ABS and Back workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 01-20-2021 #127
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    156
    Day 70 (Yesterday)

    PF Stretching

    Hindi squat : 5min x 3 = 15min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : 5min
    Lizard Pose : 5min
    ---------------------------------
    Total PF stretching : 25min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  8. 01-20-2021 #128
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    156
    Day 71

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : 5min
    Lizard Pose : 5min
    ---------------------------------
    Total PF stretching : 40min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did ABS and Back workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  9. 4 Weeks Ago #129
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    156
    Day 72

    PF Stretching

    Hindi squat : 5min x 7 = 35min
    Child pose : x
    Frog pose : x
    Pigeon pose : 5min
    Happy Baby pose : 5min
    Lizard Pose : 5min
    ---------------------------------
    Total PF stretching : 50min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  10. 4 Weeks Ago #130
    Anklepain
    Anklepain is online now
    Senior Member
    Join Date
    Jun 2018
    Posts
    847
    Quote Originally Posted by Everyman View Post
    Real sex will have to wait till I return home in January 2021. At present I'm far away from my home town and my GF thanks to job assignment.

    Fleshlight is something I would love to implement in my routine.

    Thank you. Keep in touch. Take care.
    Hi, what happened to this? Did you fuck your GF?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    5/2019 Start: 5,2" NBPEL X 4,35" MEG
    10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
    10/2019 - 2/2020 Girth Exersices: on/off and no gains
    7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG

    Short term goal: 7" NBPEL X 5,5" MEG
    Long term goal: 8" NBPEL X 6,2" MEG
    Reply With Quote Reply With Quote

Page 13 of 18 FirstFirst Previous ... 391011121314151617 ... Next LastLast
« Previous Thread | Next Thread »
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • CUSP82

      What is your routine like?

      Been doing Jelqing and stretching...
      2 Minutes Ago
    • johnnybloggs

      Hey guys, I have been...

      Been doing Jelqing and stretching...
      12 Minutes Ago
    • slowelim

      Pe for 02/24/2021 - D1 Day ...

      Slow's Slow & Steady Progress...
      21 Minutes Ago
    • Fastplan

      Thanks for that, good to...

      Question about IKs
      53 Minutes Ago
    • Sam Rockwell

      Hello Friends, Quick...

      A New Beginning
      1 Hour Ago
    • QuickTing

      Hey guys, I would like to...

      A revelation with my pelvic floor...
      1 Hour Ago
    • neobne

      Update on the second session...

      This is what I'm doing for my...
      2 Hours Ago
    • HansTwilight

      It's best to find a doc that...

      PRP shot, shockwave...
      2 Hours Ago
    • Alex1988

      Hey mnwindcic, try...

      Antiturtling device for sports...
      2 Hours Ago
    • TeoDeles

      Jelqing and masturbating are...

      I started the journey today and I...
      2 Hours Ago
  • Latest Blogs

    • therapylights
      Light up your health with...

      As it is the technology of...

      Posted By therapylights (0 Comments)
      2 Weeks Ago in therapylights
    • therapylights
      Professional led light therapy for...

      Shop latest professional

      Posted By therapylights (0 Comments)
      2 Weeks Ago in therapylights
  • Latest Group Post
    • DickieBill
      Penimaster Pro DVD

      Hey gents. Does anyone have the...

      Posted By DickieBill (2 replies)
      1 Week Ago
    • TimJ
      Working from home makes this more...

      This story may sound familiar,...

      Posted By TimJ (2 replies)
      1 Week Ago
    • TimJ
      Penimaster pro quality not so good

      I would just like to say that for...

      Posted By DickieBill (1 replies)
      1 Week Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 12:05 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.