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  • Everyman’s PreE Routine & Log

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Thread: Everyman’s PreE Routine & Log

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  1. 01-13-2021 #121
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    213
    Day 64

    PF Stretching

    Hindi squat : 5min x 8 = 40min
    Child pose : 10min
    Frog pose : 5min
    Pigeon pose : 5min
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 60min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do. Don't know why.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 10min.


    Thank you. Take care
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  2. 01-16-2021 #122
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    213
    Day 65 (Day before yesterday)

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : x
    Frog pose : 5min
    Pigeon pose : 5min
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 40min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did ABS and Back workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Struggled.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 10min.


    Thank you. Take care.
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  3. 01-16-2021 #123
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    213
    Day 66 (Yesterday)

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : x
    Frog pose : 5min
    Pigeon pose : 5min
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 40min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do. Don't know why.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
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  4. 01-16-2021 #124
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    213
    Day 67

    PF Stretching

    Hindi squat : 5min x 4 = 20min
    Child pose : x
    Frog pose : 5min
    Pigeon pose : 5min
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 30min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did ABS and Back workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Struggled.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 10min.


    Thank you. Take care
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  5. 01-17-2021 #125
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    213
    Day 68

    PF Stretching

    Hindi squat : 5min x 7 = 35min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : 5min
    Lizard Pose : 5min
    ---------------------------------
    Total PF stretching : 45min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
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  6. 01-18-2021 #126
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    213
    Day 69

    PF Stretching

    Hindi squat : 5min x 4 = 20min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : 5min
    Lizard Pose : 5min
    ---------------------------------
    Total PF stretching : 30min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did ABS and Back workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
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  7. 01-20-2021 #127
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    213
    Day 70 (Yesterday)

    PF Stretching

    Hindi squat : 5min x 3 = 15min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : 5min
    Lizard Pose : 5min
    ---------------------------------
    Total PF stretching : 25min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
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  8. 01-20-2021 #128
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    213
    Day 71

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : 5min
    Lizard Pose : 5min
    ---------------------------------
    Total PF stretching : 40min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did ABS and Back workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
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  9. 01-21-2021 #129
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    213
    Day 72

    PF Stretching

    Hindi squat : 5min x 7 = 35min
    Child pose : x
    Frog pose : x
    Pigeon pose : 5min
    Happy Baby pose : 5min
    Lizard Pose : 5min
    ---------------------------------
    Total PF stretching : 50min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
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  10. 01-21-2021 #130
    Anklepain
    Anklepain is offline
    Senior Member
    Join Date
    Jun 2018
    Posts
    871
    Quote Originally Posted by Everyman View Post
    Real sex will have to wait till I return home in January 2021. At present I'm far away from my home town and my GF thanks to job assignment.

    Fleshlight is something I would love to implement in my routine.

    Thank you. Keep in touch. Take care.
    Hi, what happened to this? Did you fuck your GF?
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    5/2019 Start: 5,2" NBPEL X 4,35" MEG
    10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
    10/2019 - 2/2020 Girth Exersices: on/off and no gains
    7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG

    Short term goal: 7" NBPEL X 5,5" MEG
    Long term goal: 8" NBPEL X 6,2" MEG
    Reply With Quote Reply With Quote

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