Results 121 to 130 of 177
Thread: Everyman’s PreE Routine & Log
- 01-13-2021 #121
- Join Date
- Oct 2020
- Posts
- 158
Day 64
PF Stretching
Hindi squat : 5min x 8 = 40min
Child pose : 10min
Frog pose : 5min
Pigeon pose : 5min
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 60min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Couldn't do. Don't know why.
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care
- 01-16-2021 #122
- Join Date
- Oct 2020
- Posts
- 158
Day 65 (Day before yesterday)
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : 5min
Pigeon pose : 5min
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS and Back workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Struggled.
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
- 01-16-2021 #123
- Join Date
- Oct 2020
- Posts
- 158
Day 66 (Yesterday)
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : 5min
Pigeon pose : 5min
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Couldn't do. Don't know why.
Edging : x
Meditation : Did Meditative RK Hold for 5min.
Thank you. Take care.
- 01-16-2021 #124
- Join Date
- Oct 2020
- Posts
- 158
Day 67
PF Stretching
Hindi squat : 5min x 4 = 20min
Child pose : x
Frog pose : 5min
Pigeon pose : 5min
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS and Back workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Struggled.
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care
- 01-17-2021 #125
- Join Date
- Oct 2020
- Posts
- 158
Day 68
PF Stretching
Hindi squat : 5min x 7 = 35min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : 5min
---------------------------------
Total PF stretching : 45min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Couldn't do.
Edging : x
Meditation : Did Meditative RK Hold for 5min.
Thank you. Take care.
- 01-18-2021 #126
- Join Date
- Oct 2020
- Posts
- 158
Day 69
PF Stretching
Hindi squat : 5min x 4 = 20min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : 5min
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS and Back workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Couldn't do.
Edging : x
Meditation : Did Meditative RK Hold for 5min.
Thank you. Take care.
- 01-20-2021 #127
- Join Date
- Oct 2020
- Posts
- 158
Day 70 (Yesterday)
PF Stretching
Hindi squat : 5min x 3 = 15min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : 5min
---------------------------------
Total PF stretching : 25min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Couldn't do.
Edging : x
Meditation : Did Meditative RK Hold for 5min.
Thank you. Take care.
- 01-20-2021 #128
- Join Date
- Oct 2020
- Posts
- 158
Day 71
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : 5min
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS and Back workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Couldn't do.
Edging : x
Meditation : Did Meditative RK Hold for 5min.
Thank you. Take care.
- 01-21-2021 #129
- Join Date
- Oct 2020
- Posts
- 158
Day 72
PF Stretching
Hindi squat : 5min x 7 = 35min
Child pose : x
Frog pose : x
Pigeon pose : 5min
Happy Baby pose : 5min
Lizard Pose : 5min
---------------------------------
Total PF stretching : 50min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Couldn't do.
Edging : x
Meditation : Did Meditative RK Hold for 5min.
Thank you. Take care.
- 01-21-2021 #130
- Join Date
- Jun 2018
- Posts
- 849
5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
Thanks for the info on the...
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