Everyman’s PreE Routine & Log

[Everyman]

Day 64

PF Stretching
Hindi squat : 5min x 8 = 40min
Child pose : 10min
Frog pose : 5min
Pigeon pose : 5min
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 60min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did Glutes and Legs workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do. Don't know why.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care

[Everyman]

Day 65 (Day before yesterday)

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : 5min
Pigeon pose : 5min
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did ABS and Back workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Struggled.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care.

[Everyman]

Day 66 (Yesterday)

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : 5min
Pigeon pose : 5min
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did Glutes and Legs workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do. Don't know why.

Edging : x

Meditation : Did Meditative RK Hold for 5min.

Thank you. Take care.

[Everyman]

Day 67

PF Stretching
Hindi squat : 5min x 4 = 20min
Child pose : x
Frog pose : 5min
Pigeon pose : 5min
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did ABS and Back workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Struggled.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care

[Everyman]

Day 68

PF Stretching
Hindi squat : 5min x 7 = 35min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : 5min
---------------------------------
Total PF stretching : 45min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did Glutes and Legs workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : x

Meditation : Did Meditative RK Hold for 5min.

Thank you. Take care.

[Everyman]

Day 69

PF Stretching
Hindi squat : 5min x 4 = 20min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : 5min
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did ABS and Back workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : x

Meditation : Did Meditative RK Hold for 5min.

Thank you. Take care.

[Everyman]

Day 70 (Yesterday)

PF Stretching
Hindi squat : 5min x 3 = 15min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : 5min
---------------------------------
Total PF stretching : 25min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did Glutes and Legs workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : x

Meditation : Did Meditative RK Hold for 5min.

Thank you. Take care.

[Everyman]

Day 71

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : 5min
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did ABS and Back workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : x

Meditation : Did Meditative RK Hold for 5min.

Thank you. Take care.

[Everyman]

Day 72

PF Stretching
Hindi squat : 5min x 7 = 35min
Child pose : x
Frog pose : x
Pigeon pose : 5min
Happy Baby pose : 5min
Lizard Pose : 5min
---------------------------------
Total PF stretching : 50min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did Glutes and Legs workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : x

Meditation : Did Meditative RK Hold for 5min.

Thank you. Take care.

[Anklepain]

Real sex will have to wait till I return home in January 2021. At present I'm far away from my home town and my GF thanks to job assignment.

Fleshlight is something I would love to implement in my routine.

Thank you. Keep in touch. Take care.

Hi, what happened to this? Did you fuck your GF?