Everyman’s PreE Routine & Log

[skyisthelimitpe]

You should really get that fleshlight going. That'll tell you if you're seeing results.

[Everyman]

You should really get that fleshlight going. That'll tell you if you're seeing results.

Thanks for the idea. But not possibe now.

[Everyman]

Hi, what happened to this? Did you fuck your GF?

Still staying away and alone.

Thank you. Take care.

[Everyman]

Day 73

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : 5min
---------------------------------
Total PF stretching : 35min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did ABS and Back workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : x

Meditation : Did Meditative RK Hold for 5min.

Thank you. Take care.

[skyisthelimitpe]

Are you able to post a posture picture ? Based on your imbalances stretching certain muscles could be actually making things worse

[Everyman]

Day 74

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : 5min
Frog pose : x
Pigeon pose : 5min
Happy Baby pose : 5min
Lizard Pose : x
---------------------------------
Total PF stretching : 45min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did Glutes and Legs workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : x

Meditation : Did Meditative RK Hold for 5min.

Thank you. Take care.

[Anthony_gerio]

Are you able to post a posture picture ? Based on your imbalances stretching certain muscles could be actually making things worse

The first half a year of my training was something of a yoyo, I was training and stretching everything and that got me nowhere, I was improving stuff and then fucking it up. It kills the momentum.

[Everyman]

Day 75

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did ABS workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care.

[skyisthelimitpe]

Everyman I really suggest a posture pic. You could be stretching muscles and not even knowing that it's stunting progress based on your imbalances.

[Everyman]

Everyman I really suggest a posture pic. You could be stretching muscles and not even knowing that it's stunting progress based on your imbalances.

Thanks for your concern. I really appreciate it.

But I'm very sorry. I'm not quite comfortable with this picture idea. Perhaps later. Maybe after a few months.

But at present - I'm sorry. Please don't mind.

As regards posture, I've two problems : APT and knock-knee. Slight APT is visible while walking and neutral standing. Sway back posture appears when I stand with wide stance with knees locked.

As regards stretching, I stretch mostly Ant. Tib, Hip Flexor, Quad, Lower back, QL and sometimes calf, adductor and hamstring.

Any idea? Suggestion? Am I doing something wrong?

Thank you once again. Keep in touch. Take care.