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  • Everyman’s PreE Routine & Log

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Thread: Everyman’s PreE Routine & Log

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  1. 01-21-2021 #131
    skyisthelimitpe
    skyisthelimitpe is online now
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    You should really get that fleshlight going. That'll tell you if you're seeing results.
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  2. 01-22-2021 #132
    Everyman
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    Quote Originally Posted by skyisthelimitpe View Post
    You should really get that fleshlight going. That'll tell you if you're seeing results.
    Thanks for the idea. But not possibe now.
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  3. 01-22-2021 #133
    Everyman
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    Quote Originally Posted by Anklepain View Post
    Hi, what happened to this? Did you fuck your GF?
    Still staying away and alone.

    Thank you. Take care.
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  4. 01-22-2021 #134
    Everyman
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    Day 73

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : x
    Lizard Pose : 5min
    ---------------------------------
    Total PF stretching : 35min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did ABS and Back workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
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  5. 01-22-2021 #135
    skyisthelimitpe
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    Are you able to post a posture picture ? Based on your imbalances stretching certain muscles could be actually making things worse
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  6. 01-23-2021 #136
    Everyman
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    Day 74

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : 5min
    Frog pose : x
    Pigeon pose : 5min
    Happy Baby pose : 5min
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 45min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 5min.


    Thank you. Take care.
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  7. 01-23-2021 #137
    Anthony_gerio
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    Quote Originally Posted by skyisthelimitpe View Post
    Are you able to post a posture picture ? Based on your imbalances stretching certain muscles could be actually making things worse
    The first half a year of my training was something of a yoyo, I was training and stretching everything and that got me nowhere, I was improving stuff and then fucking it up. It kills the momentum.
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  8. 01-24-2021 #138
    Everyman
    Everyman is offline
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    Day 75

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 30min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did ABS workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : Couldn't do.

    Edging
    : x

    Meditation : Did Meditative RK Hold for 10min.


    Thank you. Take care.
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  9. 01-25-2021 #139
    skyisthelimitpe
    skyisthelimitpe is online now
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    Everyman I really suggest a posture pic. You could be stretching muscles and not even knowing that it's stunting progress based on your imbalances.
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  10. 01-26-2021 #140
    Everyman
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    Quote Originally Posted by skyisthelimitpe View Post
    Everyman I really suggest a posture pic. You could be stretching muscles and not even knowing that it's stunting progress based on your imbalances.
    Thanks for your concern. I really appreciate it.

    But I'm very sorry. I'm not quite comfortable with this picture idea. Perhaps later. Maybe after a few months.

    But at present - I'm sorry. Please don't mind.

    As regards posture, I've two problems : APT and knock-knee. Slight APT is visible while walking and neutral standing. Sway back posture appears when I stand with wide stance with knees locked.

    As regards stretching, I stretch mostly Ant. Tib, Hip Flexor, Quad, Lower back, QL and sometimes calf, adductor and hamstring.

    Any idea? Suggestion? Am I doing something wrong?

    Thank you once again. Keep in touch. Take care.
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