Everyman’s PreE Routine & Log

[Everyman]

Day 76 (Yesterday)

PF Stretching
Hindi squat : 5min x 5 = 25min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 25min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did Glutes and Leg workout. Very light workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Did.

Edging : x

Meditation : Did Meditative RK Hold for 20min.

Thank you. Take care.

[Everyman]

Day 77

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : x
---------------------------------
Total PF stretching : 35min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did ABS and Back workout.

RK : 100 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care.

[skyisthelimitpe]

Thanks for your concern. I really appreciate it.

But I'm very sorry. I'm not quite comfortable with this picture idea. Perhaps later. Maybe after a few months.

But at present - I'm sorry. Please don't mind.

As regards posture, I've two problems : APT and knock-knee. Slight APT is visible while walking and neutral standing. Sway back posture appears when I stand with wide stance with knees locked.

As regards stretching, I stretch mostly Ant. Tib, Hip Flexor, Quad, Lower back, QL and sometimes calf, adductor and hamstring.

Any idea? Suggestion? Am I doing something wrong?

Thank you once again. Keep in touch. Take care.

I understand completely if you don't want to post one. But if you truly do have APT then you shouldn't be stretching your hamstrings. And if you have swayback you don't want to be stretching your hip flexors. So that's why I'm concerned with your routine. A lot of people here think they have APT but actually do not and end up messing themselves up. You haven't been able to test yourself due to you being on your own and I don't want you to be discouraged that you spent months stretching the wrong muscles.

If we know your imbalances we can address this now and you'll be able to perform when you get back home. 100%

[Everyman]

I understand completely if you don't want to post one. But if you truly do have APT then you shouldn't be stretching your hamstrings. And if you have swayback you don't want to be stretching your hip flexors. So that's why I'm concerned with your routine. A lot of people here think they have APT but actually do not and end up messing themselves up. You haven't been able to test yourself due to you being on your own and I don't want you to be discouraged that you spent months stretching the wrong muscles.

If we know your imbalances we can address this now and you'll be able to perform when you get back home. 100%

Thank you. I can't appreciate enough your concern. You're truly a good human being. God bless you.

As regards hip flexor vs hamstring issue I am a little bit aware of this (thanks to PEGym). So far I've followed almost all post of yours and those have really been very illuminating. Hats off!

As I said, I stretch hamstring only occassionally - not everyday. Regarding hip flexor, now-a-days I feel that there is not much left to stretch it. LOL. Perhaps I am mistaken.

Well... I have decided to give my current routine 100 days before tinkering with it. Only 22 days to go. Keeping my fingers crossed.

Thank you once again. Keep in touch. Take care.

[Everyman]

Day 78

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : 5min x 2 = 10min
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : 30min

Exercise : Did Glutes and Legs workout. Got myself exhausted completely.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care.

[Everyman]

Day 79

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : 30min

Exercise : Did ABS and Back workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care.

[Everyman]

Day 80

PF Stretching
Hindi squat : 5min x 8 = 40min
Child pose : 10min
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : x
---------------------------------
Total PF stretching : 55min (with deep breathing plus RK)
---------------------------------

Stretches : Did only a few. Couldn't finish all.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did Glutes and Legs workout. Couldn't finish. Had to stop midway due to sudden knee pain. Planning to finish today's remaining workout tomorrow if knee heals.

RK : 50 full RKs. (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care.

[skyisthelimitpe]

Day 80

PF Stretching
Hindi squat : 5min x 8 = 40min
Child pose : 10min
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : x
---------------------------------
Total PF stretching : 55min (with deep breathing plus RK)
---------------------------------

Stretches : Did only a few. Couldn't finish all.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did Glutes and Legs workout. Couldn't finish. Had to stop midway due to sudden knee pain. Planning to finish today's remaining workout tomorrow if knee heals.

RK : 50 full RKs. (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care.

If you’ve got some knee pain from doing glutes and legs there’s most likely some sort of imbalance

[Everyman]

If you’ve got some knee pain from doing glutes and legs there’s most likely some sort of imbalance

Absolutely.

Thank you.

[Everyman]

Day 81

PF Stretching
Hindi squat : 5min x 4 = 20min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 20min (with deep breathing plus RK)
---------------------------------

Stretches : x

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did ABS, Back and Adductor workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Couldn't do.

Edging : Edged after a long gap. After erection it was just a matter of 2-3 strokes. Couldn't understand what happened. Helplessly watched myself ejaculating within a few seconds. Funny indeed.

After ejaculation I checked if I can do RK. Well I could do RK quite freely. My PF was not cramped up due to orgasm.

Wish I could go for 2nd round. But my refractory period is pathetic. Almost 10-12 hours.

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care.