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20LikesThread: Everyman’s PreE Routine & Log
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- Join Date
- Oct 2020
- Posts
- 158
Day 82
PF Stretching
Hindi squat : 5min x 5 = 25min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : 30min
Exercise : Did mixed light workout. ABS, Glutes and Legs.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Did some.
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
- 3 Weeks Ago #152Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 83 (Yesterday)
PF Stretching
Hindi squat : 5min x 4 = 20min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : x
---------------------------------
Total PF stretching : 25min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : 30min
Exercise : Did ABS and Back workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Did some.
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
- 3 Weeks Ago #153Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 84
PF Stretching
Hindi squat : 5min x 5 = 25min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 25min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Did some.
Edging : x
Meditation : Did Meditative RK Hold for 15min.
Thank you. Take care.
- 3 Weeks Ago #154Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 85 (Yesterday)
PF Stretching
Hindi squat : 5min x 7 = 35min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 35min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Abs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Did some.
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
- 3 Weeks Ago #155Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 86
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : 30min
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Did some.
Edging : x
Meditation : Did Meditative RK Hold for 15min.
Thank you. Take care.
- 2 Weeks Ago #156Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 87 (Day before Yesterday)
PF Stretching
Hindi squat : 5min x 5 = 25min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 25min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS and Back workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Did some.
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
- 2 Weeks Ago #157Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 88 (Yesterday)
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : 30min
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Did some.
Edging : x
Meditation : Did Meditative RK Hold for 15min.
Thank you. Take care.
- 2 Weeks Ago #158Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 89
PF Stretching
Hindi squat : 5min x 4 = 20min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 20min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Did some.
Edging : x
Meditation : Did Meditative RK Hold for 5min.
Thank you. Take care.
- 2 Weeks Ago #159Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 90 (Yesterday)
PF Stretching
Hindi squat : 5min x 3 = 15min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 15min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Glutes and Leg workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Did some.
Edging : x
Meditation : Did Meditative RK Hold for 5min.
Thank you. Take care.
- 2 Weeks Ago #160Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 91
PF Stretching
Hindi squat : 5min x 8 = 40min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : Did some.
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
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