Everyman’s PreE Routine & Log

[Everyman]

Day 92

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------

Stretches : x

Tennis Ball Sitting : x

Starter : x

Cardio : x

Exercise : x

RK : x

All Day RK : Did.

Edging : x

Meditation : x

Thank you. Take care.

[Everyman]

Day 93

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did Glutes and Leg workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Did some.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care.

[Everyman]

Day 94 (Day before yesterday)

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did ABS workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Did some.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care

[Everyman]

Day 95 (Yesterday)

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did Glutes and Leg workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Did some.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care

[Everyman]

Day 96

PF Stretching
Hindi squat : x
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : x
---------------------------------

Stretches : x

Tennis Ball Sitting : x

Starter : x

Cardio : x

Exercise : x

RK : x

All Day RK : x

Edging : x

Meditation : x

Thank you. Take care

[Everyman]

Day 97

PF Stretching
Hindi squat : 5min x 10 = 50min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 50min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did ABS workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Did some.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care.

[Everyman]

Day 98

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did Leg workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : Did some.

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care.

[Everyman]

Day 99

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did ABS workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : x

Edging : x

Meditation : Did Meditative RK Hold for 10min.

Thank you. Take care.

[Everyman]

Day 100 (3 days ago)

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min
Lizard Pose : x
---------------------------------
Total PF stretching : 35min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did Legs workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : x

Edging : x

Meditation : Did Meditative RK Hold for 5min.

Thank you. Take care.

[Everyman]

Day 101 (Day before yesterday)

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Starter : Did some quick ABS & Glutes exercise.

Cardio : x

Exercise : Did ABS and Back workout.

RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

All Day RK : x

Edging : x

Meditation : Did Meditative RK Hold for 5min.

Thank you. Take care.