Results 171 to 180 of 230
Thread: Everyman’s PreE Routine & Log
- 02-21-2021 #171
- Join Date
- Oct 2020
- Posts
- 210
Day 102 (Yesterday)
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : Yes. And ejaculated. Nothing worth reporting.
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
- 02-21-2021 #172
- Join Date
- Oct 2020
- Posts
- 210
Day 103
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
- 02-23-2021 #173
- Join Date
- Oct 2020
- Posts
- 210
Day 104 (Yesterday)
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS and Back workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
- 02-23-2021 #174
- Join Date
- Oct 2020
- Posts
- 210
Day 105
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
- 02-24-2021 #175
- Join Date
- Oct 2020
- Posts
- 210
Day 106
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : x
Thank you. Take care.
- 02-26-2021 #176
- Join Date
- Oct 2020
- Posts
- 210
Day 107 (Yesterday)
PF Stretching
Hindi squat : 5min x 5 = 25min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 25min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : x
Thank you. Take care.
- 02-26-2021 #177
- Join Date
- Oct 2020
- Posts
- 210
Day 108
PF Stretching
Hindi squat : 5min x 4 = 20min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 20min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : 30 min
Exercise :x
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : x
Thank you. Take care.
- 02-27-2021 #178
- Join Date
- Oct 2020
- Posts
- 210
Day 109
PF Stretching
Hindi squat : 5min x 10 = 50min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 50min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exerciseid ABS workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : Edged and ejaculated. Nothing noteworthy. Same GREAT stamina. As usual. LOL.
Meditation : x
Thank you. Take care.
- 02-28-2021 #179
- Join Date
- Oct 2020
- Posts
- 210
Day 110
PF Stretching
Hindi squat : 5min x 5 = 25min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 25min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : x
Thank you. Take care.
- 03-01-2021 #180
- Join Date
- Oct 2020
- Posts
- 210
Day 111
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : x
Thank you. Take care.
maybe for you but I...
Penis gets erect but no rigidity...