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20LikesThread: Everyman’s PreE Routine & Log
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- Join Date
- Oct 2020
- Posts
- 158
Day 102 (Yesterday)
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : Yes. And ejaculated. Nothing worth reporting.
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
- 5 Days Ago #172Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 103
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
- 3 Days Ago #173Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 104 (Yesterday)
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS and Back workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
- 3 Days Ago #174Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 105
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : Did Meditative RK Hold for 10min.
Thank you. Take care.
- 2 Days Ago #175Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 106
PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did Glutes and Legs workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : x
Thank you. Take care.
- 10 Hours Ago #176Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 107 (Yesterday)
PF Stretching
Hindi squat : 5min x 5 = 25min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 25min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : x
Exercise : Did ABS workout.
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : x
Thank you. Take care.
- 10 Hours Ago #177Senior Member
- Join Date
- Oct 2020
- Posts
- 158
Day 108
PF Stretching
Hindi squat : 5min x 4 = 20min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 20min (with deep breathing plus RK)
---------------------------------
Stretches : Did all. From Ant. Tib. to QL.
Tennis Ball Sitting : x
Starter : Did some quick ABS & Glutes exercise.
Cardio : 30 min
Exercise :x
RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).
All Day RK : x
Edging : x
Meditation : x
Thank you. Take care.
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