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  • Everyman’s PreE Routine & Log

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Thread: Everyman’s PreE Routine & Log

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  1. 5 Days Ago #171
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    158
    Day 102 (Yesterday)

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 30min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did ABS workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : x

    Edging
    : Yes. And ejaculated. Nothing worth reporting.

    Meditation : Did Meditative RK Hold for 10min.


    Thank you. Take care.
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  2. 5 Days Ago #172
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    158
    Day 103

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 30min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : x

    Edging
    : x

    Meditation : Did Meditative RK Hold for 10min.


    Thank you. Take care.
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  3. 3 Days Ago #173
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    158
    Day 104 (Yesterday)

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 30min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did ABS and Back workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : x

    Edging
    : x

    Meditation : Did Meditative RK Hold for 10min.


    Thank you. Take care.
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  4. 3 Days Ago #174
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    158
    Day 105

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 30min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : x

    Edging
    : x

    Meditation : Did Meditative RK Hold for 10min.


    Thank you. Take care.
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  5. 2 Days Ago #175
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    158
    Day 106

    PF Stretching

    Hindi squat : 5min x 6 = 30min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 30min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did Glutes and Legs workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : x

    Edging
    : x

    Meditation : x


    Thank you. Take care.
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  6. 10 Hours Ago #176
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    158
    Day 107 (Yesterday)

    PF Stretching

    Hindi squat : 5min x 5 = 25min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 25min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : x

    Exercise : Did ABS workout.

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : x

    Edging
    : x

    Meditation : x


    Thank you. Take care.
    • Share
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  7. 10 Hours Ago #177
    Everyman
    Everyman is offline
    Senior Member
    Join Date
    Oct 2020
    Posts
    158
    Day 108

    PF Stretching

    Hindi squat : 5min x 4 = 20min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 20min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Starter : Did some quick ABS & Glutes exercise.

    Cardio : 30 min

    Exercise :x

    RK : 50 full RKs and 50 front & 50 back RKs (only 2-3 sec hold each).

    All Day RK : x

    Edging
    : x

    Meditation : x


    Thank you. Take care.
    • Share
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