Originally Posted by
Everyman
Day 21
Was a bit low today. Foot pain re-appeared from nowhere. Had to dial down the routine.
Did Hindi squat : 12min x 5 + 10min + 5min = 1 hour 15 min total.
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : 5min x 3 = 15 min
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So Total PF stretching : 1hr 30min (with deep breathing plus RK)
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Did a few stretches. Had to drop most due to foot pain.
Didn't do tennis ball sitting.
Did ABS and upper body workout. Skipped some.
Did 50 full RKs and 50 front & 50 back RKs (short ones).
Also did (or at least tried to do) all day RK as many, as long and as often as I could manage to do/remember. RKs felt tired.
Couldn't get time to edge. So no erect RK either.
Thank you. Take care.