Everyman’s PreE Routine & Log

[Everyman]

Day 38

PF Stretching
Hindi squat : 5min x 4 = 20min
Child pose : 10min x 3 = 30min
Frog pose : 5min x 3 = 15min
Pigeon pose : x
Happy Baby pose : 5min x 3 = 15min
---------------------------------
Total PF stretching : 1hour 20min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Exercise : Did Glutes and lower body workout. Went well.

Cardio : x

RK : 50 full RKs and 50 front & 50 back RKs (only 2 sec hold each).

All Day RK : Tried. But not enough. Sigh.

Edging : Couldn't edge.

Thank you. Take care.

[Everyman]

I'm back in the mood.

I was a bit depressed after my lacklustre progress in the first 30 days. So for the past week I felt dull and sad though I continued with my routine consistently. Moreover, losing my privacy further added to my frustration because I had to drop edging. I felt lost and clueless.

But just yesterday I got some ideas. Ideas to work on my issue. Ideas always give me hope and motivation. So I'm upbeat again.

Day 39

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : 10min x 3 = 30min
Frog pose : 5min x 3 = 15min
Pigeon pose : 5min x 1 = 5min
Happy Baby pose : 5min x 3 = 15min
---------------------------------
Total PF stretching : 95min (with deep breathing plus RK)
---------------------------------

I think 100min is a sweet spot. I should remain close to it regarding PF stretching.

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Exercise : Did ABS and upper body workout. Went fine.

Cardio : Did for 30min.

RK : 100 full RKs and 100 front & 100 back RKs (only 2 sec hold each).

All Day RK : Tried. Not bad.

Edging : Edged for total 30min. Two sessions of 15min each during morning and evening shower. Did nothing much. Just did 100 Erect RKs under varying states of stimulation. This RK style seems quite promising. I'd love call it Active RK. I think it may address the IK problem in future. Before spelling out this in detail I need to try it for some days first. Well... finally I didn't ejaculate.

Thank you. Take care.

[Everyman]

Shower edging continues.

Day 40

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : 15min x 2 = 30min
Frog pose : 5min x 3 = 15min
Pigeon pose : x
Happy Baby pose : 5min x 3 = 15min
---------------------------------
Total PF stretching : 90min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Exercise : Did Glutes and lower body workout. OK.

Cardio : x

RK : 100 full RKs and 100 front & 100 back RKs (only 2 sec hold each).

All Day RK : Not enough.

Edging : Edged for 10min (one shower session). Did Active RKs only and nothing else. Rubbed only glans and frenulum. Hard erection. Hard rub. Hard RK. Up to 50 RKs it was somewhat manageable. After that the sensation was just unbearable and it was next to impossible to push RK. After 54th RK came PONR. A stubborn one. Won't go no matter what. After 59th I just gave up. Time to finish showering!

And finally I didn't ejaculate.

What about IKs? Well they were there very much. Every moment of it. But I didn't care this time. Just RK-ed away.

Moral of this shower edging? My RK loses its edge just when the edge comes.

More in the next shower. Thank you. Take care.

[Everyman]

Day 41 (Yesterday)

PF Stretching
Hindi squat : 5min x 3 = 15min
Child pose : 15min x 2 = 30min
Frog pose : 5min x 2 = 10min
Pigeon pose : x
Happy Baby pose : 5min x 2 = 10min
---------------------------------
Total PF stretching : 65min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Exercise : Did ABS workout. OK.

Cardio : x

RK : 150 full RKs and 150 front & 150 back RKs (only 2 sec hold each).

All Day RK : Did. Couldn't do long holds. Did as many reps as could.

Edging : Edged for 5min (one shower session). Did Active RKs only and nothing else. Rubbed only glans and frenulum. PONR came after 36th RK. Couldn't proceed further. Stopped. Didn't ejaculate.

Thank you. Take care.

[Everyman]

Day 42

PF Stretching
Hindi squat : 5min x 6 = 30min
Child pose : 15min x 2 = 30min
Frog pose : 5min x 3 = 15min
Pigeon pose : x
Happy Baby pose : 5min x = 15min
---------------------------------
Total PF stretching : 90min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Exercise : Did Glutes and lower body workout. Worked hard.

Cardio : x

RK : 100 full RKs and 100 front & 100 back RKs (only 2 sec hold each).

All Day RK : Did. But not enough.

Edging : Edged for 5min (one shower session). Did Active RKs only and nothing else. PONR came after 44th RK. Had to stop there. Didn't ejaculate.

After all, edging and hurrying can't go hand in hand.

Thank you. Take care.

[Anklepain]

Good job. Very solid routine! Please go test fleshlight or real sex and see progress.

[Everyman]

Good job. Very solid routine! Please go test fleshlight or real sex and see progress.

Real sex will have to wait till I return home in January 2021. At present I'm far away from my home town and my GF thanks to job assignment.

Fleshlight is something I would love to implement in my routine.

Thank you. Keep in touch. Take care.

[Everyman]

Day 43 (Yesterday)

PF Stretching
Hindi squat : 5min x 3 = 15min
Child pose : 20min = 20min
Frog pose : 5min x 2 = 10min
Pigeon pose : x
Happy Baby pose : 5min x 2 = 10min
---------------------------------
Total PF stretching : 55min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Exercise : Did ABS and upper body workout. Good.

Cardio : Did for 20min.

RK : 100 full RKs and 100 front & 100 back RKs (only 2 sec hold each).

All Day RK : Did. But not enough.

Edging : Edged for 5min (one shower session). Did Active RKs only and nothing else. PONR came after 36th RK. Had to stop there. Didn't ejaculate.

Thank you. Take care.

[Everyman]

Day 44

PF Stretching
Hindi squat : 5min x 4 = 20min
Child pose : 20min x 2 = 40min
Frog pose : 5min x 3 = 15min
Pigeon pose : x
Happy Baby pose : 5min x 3 = 15min
---------------------------------
Total PF stretching : 90min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Exercise : Did Glutes and lower body workout. Felt burning.

Cardio : Did for 20min.

RK : 50 full RKs and 50 front & 50 back RKs (only 2 sec hold each).

All Day RK : Not enough.

Edging : Edged for 5min (one shower session). Did Active RKs only and nothing else. PONR came after 40th RK. Stopped there. Didn't ejaculate.

Thank you. Take care.

[Everyman]

Day 45

PF Stretching
Hindi squat : 5min x 8 = 40min
Child pose : 10min x 3 = 30min
Frog pose : 5min x 3 = 15min
Pigeon pose : x
Happy Baby pose : 5min x 3 = 15min
---------------------------------
Total PF stretching : 100min (with deep breathing plus RK)
---------------------------------

Stretches : Did all. From Ant. Tib. to QL.

Tennis Ball Sitting : x

Exercise : Did ABS and upper body workout. Went nice.

Cardio : Did for 25min.

RK : 100 full RKs and 100 front & 100 back RKs (only 2-3 sec hold each).

All Day RK : Tried.

Edging : Edged for 5min (one shower session). Did Erect RKs only and nothing else. Didn't chase PONR. Did 50 erect RKs and stopped. Didn't ejaculate.

Thank you. Take care.