My PreE is 100% Physical. However, Still Need Some Help

**skyisthelimitpe** · 01-03-2021

Had sex this past weekend. Pelvic floor was nice and relaxed even after drinking heavily the night before. I usually tend to cum quick if I stay up late and party. Next morning/day is always awful. She rode me for a few minutes, came, and then I hit it from behind until I came. Overall pretty good progress there and it has been consistent too.

Past couple days I've also been, as usual, hitting the gym with the routine described above (and the new modifications). Pigeon pose has been added and a nice oblique stretch. Again, have been feeling that hardish feeling in my anus. Like i'm constantly reverse kegeling and its causing pressure (but I'm not trying to RK, it is just naturally happening if that makes sense). Guess this isn't a bad thing and my body is just not used to having the muscle in my anus being relaxed or having pressure against it. It used to always been tense.

At first I was skeptical of this feeling just being something new and part of the process, but then felt something during edging earlier that I've never felt before. As I was edging, that constant RK feeling that I've been describing was present and just wouldnt go away. Like my dick was rock hard but there were 0 IK's and that muscle in the anus was just not moving. The pressure was keeping it in place. I'm assuming this is how normal people without PreE feel. They don't have tense muscles in the perineum and anus region. I felt amazingly in control and had to really force myself to cum after about 15 minutes to some intense porn.

Overall, I'm seeing good progress. Realizing that I never had ATP in the first place was definitely what I needed.

**Anthony_gerio** · 01-04-2021

Your journey looks a lot like what I had.
I know I told you no hip flexor strengthening in isolation, but I was reviewing my routines journal and saw for a period of 4 weeks, 2 days a week I have done hip flexor conditioning with bands. Test your hip flexor (iliopsoas) strength and talk to your trainer (if you prefer) and see maybe it is not such a bad idea to work on its conditioning for a while.

**skyisthelimitpe** · 01-04-2021

Originally Posted by Anthony_gerio

Your journey looks a lot like what I had.
I know I told you no hip flexor strengthening in isolation, but I was reviewing my routines journal and saw for a period of 4 weeks, 2 days a week I have done hip flexor conditioning with bands. Test your hip flexor (iliopsoas) strength and talk to your trainer (if you prefer) and see maybe it is not such a bad idea to work on its conditioning for a while.

Will do. I'll bring that up with her tomorrow and see what she says. I think we've been throwing in some variations of this but not exactly sure. I've been so focused on doing APT work outside of training that I've almost lost focus on what's going on inside training.

I'm starting to think that the reason why this natural RK feeling is so uncomfortable is because the muscle that is being RK'ed on near my anus is definitely either not strong enough or just not used to it. I did a test kegel and it was pretty hard to hold it. The muscle was quivering after a few seconds. I don't want to start kegeling again so I'm wondering if these strength exercises will do it for me. I'm assuming yes, they will

**Anklepain** · 01-04-2021

Originally Posted by skyisthelimitpe

Had sex this past weekend. Pelvic floor was nice and relaxed even after drinking heavily the night before. I usually tend to cum quick if I stay up late and party. Next morning/day is always awful. She rode me for a few minutes, came, and then I hit it from behind until I came. Overall pretty good progress there and it has been consistent too.

She rode you for few minutes and she came or you came? Either way, nice progress! Contractulation.

**skyisthelimitpe** · 01-04-2021

Originally Posted by Anklepain

She rode you for few minutes and she came or you came? Either way, nice progress! Contractulation.

Thanks man! And she rode me for a few minutes then she came. So overall, pretty successful time. I'm not going to get too hyped about it since random successes can happen, but now I'm starting to see where the consistency comes in.

I highly recommend everyone to take a picture of themselves from the side, crop out your face, and post it somewhere to get an idea of what postural dysfunction you've got. Or go to a physio if you can. I'm still hesitant about a physio because mine fucked me over. My trainer definitely knew what I needed this entire time but I was just convinced I had APT and never discussed it with her. I'm fairly positive that's why I saw a roller coaster of progress. She'd do the correct exercises with me and then I would mess it up by doing some APT stretches. The worst was when I spend like an hour stretching my TFL. Messed up my back so bad and made me into an upon-penetration man again. Will never be doing that again!

This is why I can't stress enough getting the proper postural diagnosis.

**skyisthelimitpe** · 01-05-2021

So today went okay I guess. Got my workout in but also sat down a lot today. Saw this chick and when she got in the car I started to get hard. I don't know if this is a bad thing or not, but typically when I last long this doesn't happen. I'm usually cool and collected. Also, when I edged, I noticed my balls were kinda shriveled up. I also don't know if this is an issue because I see on porn shriveled balls all the time and have read here that people without PreE get shriveled balls during sex. I find that I last the longest when my balls are not shriveled but that could all be in my head.

Some good news: last night I had a dream where I was having sex and in the dream I was in total control. I KNOW that's a good sign because throughout this journey because whenever I had a dream where I would last long that meant I could actually last long in person.

Gonna start foam rolling the glutes since they're tight. Is this okay to do? I figure it wouldn't be a bad thing but I don't want to roll the wrong muscle or something.

Other than that, everything going decent. Edging session was okay. Watched porn and jerked furiously but had my lower abs engaged and my breathing on point. Didn't reach first PONR until like 8-9 minutes in of solid jerking it then stopped watching the porn and started thinking about a real life situation and that made my arousal go up heavy. These little cues are what gets in my head man and make me think I'm going backwards sometimes. I wish progress was constant and there werent bad and good days lol. Is this normal?

**Anthony_gerio** · 01-06-2021

Also, when I edged, I noticed my balls were kinda shrivelled up

Temperature related, and of course in hotter temperatures your muscles are more relaxed.

Gonna start foam rolling the glutes since they're tight

Massage balls are better for myofascial release of the glutes, the glute minimus and medius should be the focus of your release and again pigeon stretch after that works very well.

**skyisthelimitpe** · 01-06-2021

Okay yeah I won't focus too much on my balls then. I just remember back in the day my balls seemed to be pulled up towards my stomach and that would symbolize a tight pelvic floor. I think I'm passed that now.

I'm going to start using a massage ball as well on the glutes then after my workouts. Obliques, pigeon pose, massage ball after all my workouts from now on. What I'm wondering now is when will my EQ start going back up? I feel my pelvic floor becoming more relaxed but my EQ has noticeably decreased. And I don't believe that should just be the case because I know people with 10/10 EQ and can last long

**Anthony_gerio** · 01-06-2021

I am not a big fan of stretches and disturbing muscles after a workout! I give muscles time. e.g. the day after a workout. And twice at least on none working out days. However, you are a few years younger, research and experiment.

I have had some EQ problems along the way, but after some time it improved, for the major part of the last year it never gone below 10/10 in the first 20 mins. My diet is also full of NOx boosting stuff.