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My abs felt tigh all the time even after 5 day of stretch. Before I could do abs workout only max 2 day/week because felt so tight.
My abs got really loose after strengthening my adductor or inner thight and I dont know why. Now I can workout my abs easily 3-4 time a weak if I want to and I dont even need to stretch my abs.
Maybe im wrong or it is accidence but this phenomenon had hapoened to me 3 time.Quote:
Originally Posted by Anklepain
Try laying in the floor on your back and put your arms over straight back your head, touching the floor behind you. Or do the pillar stretch -- stand and interlace your fingers then raise your arms over your headQuote:
Originally Posted by skyisthelimitpe
google "posture direct forward head"Quote:
Originally Posted by skyisthelimitpe
been trying to fix mine but I get a headache anytime I do these much at all...
I’ll give those stretches a try!
Bit disappointed right now. Last night I had sex and my PreE was very bad. Such a roller coaster as usual. My pelvic floor feels super tight this morning as well.
I edged twice yesterday. I’m starting to think that in my case edging actually makes this worse. The last time I had sex and I came quick I had a similar routine that day: massaged. my glutes, edged twice, and sat a lot after edging.
I think I saw something from Anthony about not edging as it actually can do harm until the pelvic floor is completely fixed. I honestly think this is my case. Or, if I do edge, I need to be moving a lot after in order for my pelvic floor to loosen up. I don’t know if that even makes sense but it’s worth a try. I’m going to keep sexual activity and edging at a minimum now
Never said that, I said it is the PF which improves you, not investing tons of time on edging. But edge for enjoyment or else, no negative impact there.Quote:
I think I saw something from Anthony about not edging as it actually can do harm until the pelvic floor is completely fixed. I honestly think this is my case. Or, if I do edge, I need to be moving a lot after in order for my pelvic floor to loosen up. I don’t know if that even makes sense but it’s worth a try. I’m going to keep sexual activity and edging at a minimum now
You may have an uneasy mind which is putting a loads of thoughts about something is not right and I need to correct these and stress on you. Do the training, try to keep a good posture (not very hard), keep breathing ok and everything will be ok. Don't force into it.
Also, the main problem with swayback is tendency to ED which many times causes PreE. So it is not wise to ejac several times before sex.
Ah gotcha, my apologies. You absolutely correct. I have such an uneasy mind. I am constantly thinking about it and am constantly feeling my taint area checking if it’s in right condition and stuff like that. Also edging multiple times before sex just to check if I’m “good” that day.Quote:
Originally Posted by Anthony_gerio
For everyone reading this: please please do not overthink like me. The stress is definitely making my pf (and other muscles of course) tighten which is probably the reason for this roller coaster mess.
Use me as an example! From now on I’ll be attempting to shift my focus elsewhere and focus a little more on life. Yesterday was definitely a day where I spent a lot of time worrying about my pf
Also spoke to my trainer about that hard pressure in my anus area. She said it’s most likely because my rib cage has a hard time opening up and that we’ll continue working on opening up. With all this core work I’m having a lot of pressure down there and without an open rib cage it’s hard to release that pressure.
Here’s something we have been doing: lay on your back and grab ur right knee with right hand and vise versa with the other knee. Pull one forward and one back slowly while breathing slowly. Inhale deep into the belly at the top of the pull and exhale as you pull back downward
Going to start doing these whenever I feel that pressure and hopefully it starts to relieve it. Note to self: don’t expect it to be relieved the first time! I have a lot of trouble with this always expecting results the first day
Little update: so yesterday I didn’t get that tight feeling in the anus at all! When I’d feel it getting tight I would take deep breaths into my rib cage and it would relieve some of the pressure. Definitely need to work on opening up my rib cage. That would explain why I typically breathe in short breaths. I also have a history of anxiety and depersonalization. Maybe this will fix it?
Didn’t even “check on” my pf yesterday. I definitely thought about it at times, but am now working on stop giving a shit and just love the journey. It really is hard, but fortunately my sexual partner doesn’t care at all and we’ve had some good experiences
Last night we didn’t have sex but watched a movie and she did lay near my pelvic region and put her leg on it too. Usually I’d feel some IK’s but didn’t really feel any sensations. I guess this is a plus? I don’t know. Just didn’t feel trigger happy if that makes sense lol.
Also a plus: this morning got two BJ’s and lasted as long as I wanted to for both. And I know if we would’ve had sex I could’ve gone for a good amount of time too. Not taking this as too much of a success because I’ve been able to last longer in the mornings but at that point I was awake for some time.
Hi Sky did you get my posture pics. You can analyze my posture here for everybode to read.