Hey everyone,
I've been browsing the forums for years. Some months ago my PreE actually went away for once due to some exercise and taking a bath. I was super relaxed and performed fantastically that night. It came back the next day, but this led me to believe that this is probably a lot more physical than I thought and I had some form of pelvic dysfunction.
The next couple months I spent trying a bunch of different things and reading the forums to realize that my pelvis is misaligned and I have muscular imbalances. I changed up my gym routine to focus on hip mobility and flexibility. I have seen tons of progress and it has translated into the bedroom with real females. I am not 100% cured yet but I know I am on the right path and that my problem is physical instead of mental. I still can't properly touch my toes nor can I sit cross legged comfortably but I'm working on it.
But, I'm still having some issues here that I would like some insight on. My new routine where I have seen the best results involves doing a lot of core work. It's still your typical upper body-lower body routine but with some modifications. For example, when I'm benching I will prop my feet up and engage my core. Another workout that I do that I never did before are goblet squats and really focus on engaging my core during them. This has been what has worked the best and afterwards my PreE symptoms do go away. I feel as though I am naturally holding a reverse kegel at all times and I feel nothing in my pelvic floor. Which is how I imagine a person without PreE would feel.
Here's the trouble that I'm having. After the gym say if I'm sitting a lot or take a day off or something, it feels as though a muscle down there tightens up right near my ass. Like it feels like a golf ball is in there or something. It's very uncomfortable and my PreE returns. It's like a constant roller coaster. Almost as if I NEED to go to the gym to solve it. If I workout on Thursday and don't go to the gym on Friday, then by Saturday I have that golf ball feeling right near my rectum.
The ONLY thing that solves it is going to the gym and doing my core routine. It'll completely remove the feeling. This feeling comes only when I'm standing up for long periods of time. And nowadays I'm not tensing the muscle near my rectum and essentially always am holding a natural reverse kegel, but it feels like the muscle is fighting against that reverse kegel. It's like im holding a natural reverse kegel but it's putting so much pressure that its causing an extreme amount of tension that it hurts. I'm not really sure why this is happening.
Also, I have some lower back pain/tightness as well. This happens when I'm sitting for long periods of time and just from lifting in general. I'm assuming that it's because my core is still very weak in comparison to other muscles and that's why I have these problems in the first place. When I do lifts such as Goblet squats even when engaging my core I feel my lower back wanting to work and tighten up.
Overall, just looking for some help or insight on my situation here. Is this weird tension just growing pains? Working core does work but it feels like it's so weak that a lot of things trigger the tension and lower back tightness.
I've been browsing the forums for years. Some months ago my PreE actually went away for once due to some exercise and taking a bath. I was super relaxed and performed fantastically that night. It came back the next day, but this led me to believe that this is probably a lot more physical than I thought and I had some form of pelvic dysfunction.
The next couple months I spent trying a bunch of different things and reading the forums to realize that my pelvis is misaligned and I have muscular imbalances. I changed up my gym routine to focus on hip mobility and flexibility. I have seen tons of progress and it has translated into the bedroom with real females. I am not 100% cured yet but I know I am on the right path and that my problem is physical instead of mental. I still can't properly touch my toes nor can I sit cross legged comfortably but I'm working on it.
But, I'm still having some issues here that I would like some insight on. My new routine where I have seen the best results involves doing a lot of core work. It's still your typical upper body-lower body routine but with some modifications. For example, when I'm benching I will prop my feet up and engage my core. Another workout that I do that I never did before are goblet squats and really focus on engaging my core during them. This has been what has worked the best and afterwards my PreE symptoms do go away. I feel as though I am naturally holding a reverse kegel at all times and I feel nothing in my pelvic floor. Which is how I imagine a person without PreE would feel.
Here's the trouble that I'm having. After the gym say if I'm sitting a lot or take a day off or something, it feels as though a muscle down there tightens up right near my ass. Like it feels like a golf ball is in there or something. It's very uncomfortable and my PreE returns. It's like a constant roller coaster. Almost as if I NEED to go to the gym to solve it. If I workout on Thursday and don't go to the gym on Friday, then by Saturday I have that golf ball feeling right near my rectum.
The ONLY thing that solves it is going to the gym and doing my core routine. It'll completely remove the feeling. This feeling comes only when I'm standing up for long periods of time. And nowadays I'm not tensing the muscle near my rectum and essentially always am holding a natural reverse kegel, but it feels like the muscle is fighting against that reverse kegel. It's like im holding a natural reverse kegel but it's putting so much pressure that its causing an extreme amount of tension that it hurts. I'm not really sure why this is happening.
Also, I have some lower back pain/tightness as well. This happens when I'm sitting for long periods of time and just from lifting in general. I'm assuming that it's because my core is still very weak in comparison to other muscles and that's why I have these problems in the first place. When I do lifts such as Goblet squats even when engaging my core I feel my lower back wanting to work and tighten up.
Overall, just looking for some help or insight on my situation here. Is this weird tension just growing pains? Working core does work but it feels like it's so weak that a lot of things trigger the tension and lower back tightness.
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