PreE 90 day log: 1 pump only!

**Duplextube** · 01-10-2021

Good luck OP, your situation seems similar to me!

**Rapid_Fire** · 01-10-2021

thanks man! good luck with your journey!

update for the day:
feel a bit down, the girl I had made plans to see today has been radio silent. so i guess that ain't happening.

spent a while reading more things on the forum here, week 1 of just general learning and discovery is nearly over. week 2 i'm going to set up a full routine and begin it fully in earnest. i think i've learnt lots this week.

**Rapid_Fire** · 01-11-2021

Right, so I'm going to set up a routine here for my own benefit. I'll start with something i think is achievable, because I think at this point building consistency is more important than covering every base. I'm going to just start writing here and come back to edit the post with more details as I learn more about each routine, but the basic outline below is what I will stick to for 2 weeks. My plan is to add a 20 minute home general bodyweight exercise routine at lunch, but small steps first...

Lunch:
1. Pelvic floor stretches (estimate 20 minutes)

Dinner:
1. Forward neck/rounded back routine from my physio (30 minutes)
2. APT routine. Following this: https://www.youtube.com/watch?v=T69N5A0GzrI (estimate 30 minutes)

Bedtime:
1. Edging (20 minutes, lube, staying slow enough to counter IKs - barely possible for me at this point, will note down learnings through awareness building here too).

Daily:
Hold RK for as long as possible whilst moving and changing body position. Do this for twice for 5 minutes every day.

Any suggestions for this initial 2 week burst would be welcome! I'm sure I have missed stuff, but trying to keep it consistently do-able for me so unless there is something absolutely easy to add in that i should, i may leave any suggestions for adding in after 2 weeks.

I'll start tomorrow. Tonight, i'm going to do my physio routine and edge. I've been doing hindi squats nd diamond leg poses randomly, so looking forward to getting that into a fixed routine once i've got all the above sussed out. Still more reading and learning to do!

**skyisthelimitpe** · 01-12-2021

Originally Posted by Rapid_Fire

It's great to hear you success, congratulations, it really motivates me thank you, it means a lot. I am curious though, why do you think you are not 'cured'?

I'm not cured yet because I can look in the mirror and see my messed up posture and my hip mobility is not where I want it to be. Also, I still have a lot of times where I cum in 30 seconds or less. Lately I've been seeing great improvements but when I can confidently have sex for 5-10+ minutes every single time then I will consider myself cured.

It's really nice seeing that you're motivated and hitting the gym + performing stretches. This is how you'll cure this

**Rapid_Fire** · 01-13-2021

Originally Posted by skyisthelimitpe

I'm not cured yet because I can look in the mirror and see my messed up posture and my hip mobility is not where I want it to be. Also, I still have a lot of times where I cum in 30 seconds or less. Lately I've been seeing great improvements but when I can confidently have sex for 5-10+ minutes every single time then I will consider myself cured.

It's really nice seeing that you're motivated and hitting the gym + performing stretches. This is how you'll cure this

Thanks - i'd love to see progress like yours. I'm not hitting the gym yet, i'm going to focus on building strength through bodyweight exercises. Gyms are closed here anyway with the lockdown. But I think as I progress, I will try to find a personal trainer with experience on getting the body into balance, to help guide this side of my PreE journey.

I've been spending a lot of time thinking about my posture and the exercises I can do. It is so hard to know where to start.

I am very skinny and have basically no muscle mass. Pre-lockdown, the only exercise I did was 1 hour cycling every day to work, but since lockdown I haven't even done that. Cycling also affects the pelvic floor so I wonder if that contributes to my tension.

It is quite a large task - first finding out exactly where i am imbalanced. I'm not sure if my hip flexors are weak or tight, maybe they are both. I've spent a lot of time reading about this and today I begun several exercises through youtube.

I feel a lot of tightness behind my knees. This website says for tightness behind knee, this is the sciatic nerve:
https://www.lorpt.com/blog/myth-hams...ck-of-the-knee

According to this, the sciatic nerve affects the lower back. I can definiately say that my lower back is very tight.

I am starting this hip mobility routine daily: https://www.youtube.com/watch?v=jj2AAH6jbHk

I am also following this routine for pevlic floor tension daily: https://www.youtube.com/watch?v=2yx0_PK0Q-4

I also have APT, so daily i follow this core exercise routine too as it targets the glutes, core and hips: https://www.youtube.com/watch?v=T1MFUVkqiW8

I will do these stretches for lower back tightness: https://www.youtube.com/watch?v=bcbuhePZZj0

I am doing this HIIT training vid for core and general fitness: https://www.youtube.com/watch?v=hGOYxik3oeE

I have no muscle mass so I really am starting from absolute zero here. So i'm just going to start with these simple routines. I have no muscle to brain connection, there are muscles in my body that I just can't activate.

I think this Pre-E journey will be long, because I am in such bad physical shape. I am working on pre-e stuff too, with the pelvic floor exercises as well as the edging.

If anyone has any recommendations for more exercises that I can do, please let me know! but i'm going to start with those above to start with and to build up some basic strength and get this simple set into a daily habbit. Once I have that foundation secure, I will add further exercises. Having something to follow is useful for me now as a complete beginner.

**Rapid_Fire** · 01-13-2021

Originally Posted by skyisthelimitpe

I'm not cured yet because I can look in the mirror and see my messed up posture and my hip mobility is not where I want it to be. Also, I still have a lot of times where I cum in 30 seconds or less. Lately I've been seeing great improvements but when I can confidently have sex for 5-10+ minutes every single time then I will consider myself cured.

It's really nice seeing that you're motivated and hitting the gym + performing stretches. This is how you'll cure this

Thanks - i'd love to see progress like yours. I'm not hitting the gym yet, i'm going to focus on building strength through bodyweight exercises. Gyms are closed here anyway with the lockdown. But I think as I progress, I will try to find a personal trainer with experience on getting the body into balance, to help guide this side of my PreE journey.

I've been spending a lot of time thinking about my posture and the exercises I can do. It is so hard to know where to start.

I am very skinny and have basically no muscle mass. Pre-lockdown, the only exercise I did was 1 hour cycling every day to work, but since lockdown I haven't even done that. Cycling also affects the pelvic floor so I wonder if that contributes to my tension.

It is quite a large task - first finding out exactly where i am imbalanced. I'm not sure if my hip flexors are weak or tight, maybe they are both. I've spent a lot of time reading about this and today I begun several exercises through youtube.

I feel a lot of tightness behind my knees. This website says for tightness behind knee, this is the sciatic nerve:
https://www.lorpt.com/blog/myth-hams...ck-of-the-knee

According to this, the sciatic nerve affects the lower back. I can definiately say that my lower back is very tight.

I am starting this hip mobility routine daily: https://www.youtube.com/watch?v=jj2AAH6jbHk

I am also following this routine for pevlic floor tension daily: https://www.youtube.com/watch?v=2yx0_PK0Q-4

I also have APT, so daily i follow this core exercise routine too as it targets the glutes, core and hips: https://www.youtube.com/watch?v=T1MFUVkqiW8

I am doing this HIIT training vid for core and general fitness: https://www.youtube.com/watch?v=hGOYxik3oeE

including edging, this means I am dedicating 2 hours a day to this issue. I am also squatting in the hindi squat for 5 minutes per day.

I have no muscle mass so I really am starting from absolute zero here. So i'm just going to start with these simple routines. I have no muscle to brain connection, there are muscles in my body that I just can't activate.

I think this Pre-E journey will be long, because I am in such bad physical shape. I am working on pre-e stuff too, with the pelvic floor exercises as well as the edging.

If anyone has any recommendations for more exercises that I can do, please let me know! but i'm going to start with those above to start with and to build up some basic strength and get this simple set into a daily habbit. Once I have that foundation secure, I will add further exercises. Having something to follow is useful for me now as a complete beginner.

**skyisthelimitpe** · 01-14-2021

As long as you actually have APT I think you’re on the right track.

Just please don’t mistake it for APT like I did when it was something else. That’s why I’ve been posting so much lately is I want to help as many people as possible not make this mistake.

Well that and I keep seeing people are rubber banding their balls and shit. Not good lol.

But yeah whenever lockdown ends for you hit that gym hard. In the US everything is pretty much open so I’ve been lucky with that (I guess...)

**Rapid_Fire** · 4 Weeks Ago

Quick update: I've been trying to keep up with my routine but discipline hasn't been there. i've been distracted mentally by having to move house and also have been quite down since that girl ghosted me. Hard to process, but I just keep thinking if I could have just performed sexually with her then she would have been interested in seeing me again... anyway, i'm trying to focus on getting better on this. otherwise it'll just happen again with the next girl...

i have continued to read around on this forum though. learning a lot of edging.

**Rapid_Fire** · 4 Weeks Ago

Originally Posted by skyisthelimitpe

As long as you actually have APT I think you’re on the right track.

Just please don’t mistake it for APT like I did when it was something else. That’s why I’ve been posting so much lately is I want to help as many people as possible not make this mistake.

Well that and I keep seeing people are rubber banding their balls and shit. Not good lol.

But yeah whenever lockdown ends for you hit that gym hard. In the US everything is pretty much open so I’ve been lucky with that (I guess...)

Thanks man that's appreciated. It def is APT. I also have generally no muscle mass but i'm relatively flexible. So i'm working primary on my APT by working on muscles. I do the stretches too but I don't feel like they are that important. Once i'm stronger maybe i'll re-assess but until then...

**skyisthelimitpe** · 4 Weeks Ago

I'd still suggest posting a posture pic which will help diagnose more imbalances but that's up to you.

Hit the gym. That's how you're going to fix your imbalances. Not only that, but you'll put on some muscle mass too. Use this journey to improve yourself completely.

I promise you no girl is gonna ghost you if you're hitting it right, have a nice bod, and then most importantly a good personality. Hitting it right and having a nice body is the cherry on top lol