Constantly stopping when pee'ing

[Couchdog]

I have to really focus and try not to move when pee'ing or else I'll IK and stop. I never had this problem before in my life, it's very very annoying. I don't do kegals, I cut them out completely. I only try to do RK but it's making my lower stomach super sore, not sure If im doing it right. Anyways, what can I do to fix this? Would stretching help?

[Pegasus]

Lower stomach sore ?? Are you sure you are not doing kegels?

[Couchdog]

Lower stomach sore ?? Are you sure you are not doing kegels?

No. What I'm doing is hindu squatting or child pose, and then doing deep belly breathes. I can feel the area between the anus and balls inflate like a balloon and it feels relaxing. I just keep doing those. Even when driving to work, anytime I remember. I just do deep belly breaths and feel that spot inflate. I think I'm doing it too hard maybe cus my stomach tenses each time

[Pegasus]

Is it a stretch type ache or some other sensation?

[Couchdog]

yeah, it feels like i just got done with an ab workout

[sameel]

It can be due to SSRI's if you are still taking it.

[Couchdog]

It can be due to SSRI's if you are still taking it.

I am :/ I hope that's not what's doing it. Then there wouldn't be a safe solution

[Alex1988]

Try warm/hot water it helps a lot.

[Couchdog]

Try warm/hot water it helps a lot.

what do you mean exactly?

[Couchdog]

I continue stretching. I notice I keep IK throughout day even though I never kegal. I cut it out years ago, not sure why it's back and with a vengeance. Maybe it's porn related?