Hi, happy new year everyone, i've been trying not to come on the forum for a while because I had to stop thinking about PreP 50% of the day, I don't think it was helping. I've stoped all routines (except of course just keeping a PF relaxed) because it was getting me no where and making things worst than better, in my mind and in my dick.
I have recently found a pelvic floor specialist that specialises in PreP but with using a BiofeedBack machine.
In the sessions i would have 2 sensors stuck under my balls and one on my knee and i would basicly play Pacman with kegels to go up and down trying to follow a line as best as i can. Before starting the exercise the machine would measure, when their is no tension in my PF and then i would do a really hard kegel to get another reading when their is tension/contraction. This will allow the machine to have a high and low reading for the machine to follow.
The goal is to re-train the neurones to decide when their is a contraction of the PF instead of it happening as a IK, and also by doing a hard contraction and letting go, you can get your pelvic floor to relax easier.
For the moment i have only done 1 session. In the session i have tried making the tension sometimes go down lower, faster and deeper with RKs but it was less affectif than doing first a Kegel and then just letting all the tension go. The good thing is you can see the tension going up and down.
After talking with the specialist, who i think had PreP when younger and also dabs in tantric sex. He tells me that all the stuff about muscle imbalance, posture and doing RK is not the way to go and not really affectif in regaining control he gave me the exemple that most people that have no trouble lasting, have muscle imbalance, don't do exercises and they are still fine, why because they don't have IK.
He says though his studies, knowledge, his own experiences and the biofeedback training to improve control and stop PreP. The best way to control the IK is by installing your own rythme of Kegels to relax the pelvic floor instead of a RK.
The way i see it he is telling me instead of defending against IK, i have to attack them and make them my own. the best defence is to attack as we say.
With the help of the biofeedback machine monitoring the tension in my PF, the different programs and his guidances, i will be able to re-program and gain control over the neurones that for the moment have no control over the IK because no one is controling them.
I've only done 1 session for the moment, so I can't really give my opinion, but his explications do seem logic, but then again what's on the forum seems logic as well. But after a year and a half of constant routine, training and trying etc... my situation has gotten worst than better so I'm trying other things.
What do you guys think ?
I have recently found a pelvic floor specialist that specialises in PreP but with using a BiofeedBack machine.
In the sessions i would have 2 sensors stuck under my balls and one on my knee and i would basicly play Pacman with kegels to go up and down trying to follow a line as best as i can. Before starting the exercise the machine would measure, when their is no tension in my PF and then i would do a really hard kegel to get another reading when their is tension/contraction. This will allow the machine to have a high and low reading for the machine to follow.
The goal is to re-train the neurones to decide when their is a contraction of the PF instead of it happening as a IK, and also by doing a hard contraction and letting go, you can get your pelvic floor to relax easier.
For the moment i have only done 1 session. In the session i have tried making the tension sometimes go down lower, faster and deeper with RKs but it was less affectif than doing first a Kegel and then just letting all the tension go. The good thing is you can see the tension going up and down.
After talking with the specialist, who i think had PreP when younger and also dabs in tantric sex. He tells me that all the stuff about muscle imbalance, posture and doing RK is not the way to go and not really affectif in regaining control he gave me the exemple that most people that have no trouble lasting, have muscle imbalance, don't do exercises and they are still fine, why because they don't have IK.
He says though his studies, knowledge, his own experiences and the biofeedback training to improve control and stop PreP. The best way to control the IK is by installing your own rythme of Kegels to relax the pelvic floor instead of a RK.
The way i see it he is telling me instead of defending against IK, i have to attack them and make them my own. the best defence is to attack as we say.
With the help of the biofeedback machine monitoring the tension in my PF, the different programs and his guidances, i will be able to re-program and gain control over the neurones that for the moment have no control over the IK because no one is controling them.
I've only done 1 session for the moment, so I can't really give my opinion, but his explications do seem logic, but then again what's on the forum seems logic as well. But after a year and a half of constant routine, training and trying etc... my situation has gotten worst than better so I'm trying other things.
What do you guys think ?
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