Quote Originally Posted by Myt View Post

I've been stretching my hip flexors, working out my TVA (lower abs) with no gaps, hollow body, leg lifts with lower back against the floor, and also squatting/stretching my pelvic floor. I've done a bit of glute work with hip thrust/bridges but not as intense as outline by Anthony yet. Tried to masturbate today and before I was even fully erect I noticed I was already involuntarily kegeling. Does this make sense? I thought all of these would slowly loosen up the tight pelvic muscles? One more thing to note, whenever I'm touched around the lower abs/groin area my body tenses up/twitches. Is this an indicator of tight abs? I thought my abs were elongated/weak

Sidenote: When I attempt to masturbate I generally have trouble maintaining an erection with high EQ and have to put in a lot of effort. I come from a background of poor masturbation habits/porn addiction(I've quit 3+ years ago)
Increase your knowledge of how body development works. Otherwise would be frustrating. You'll see the result of what you do now, maybe in a week, and should aggregate.