New PE Diary - will fix this year...

[train4love]

So from here I will report back when i can. My main focus being to continue working on my pelvic balance and learning to keep calm to translate these techniques to the bedroom (the breathing technique posted by train4love feels very promising.)

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Nice! Can you tell me what you experience trying it? ... Maybe I can give some feedback

[Fastplan]

Nice! Can you tell me what you experience trying it? ... Maybe I can give some feedback

I’ve only tried it solo - starting the breathing just as I feel the arousal level shift up a gear.

While exhaling and visualising my neck being pulled upwards I can feel muscles around my hips and pelvic floor relaxing. It does feel like a slight ‘reset’ to arousal - though it doesn’t take me long to get back to the point of needing it again.

It’s interesting that you have managed to pin point your ‘hot spot’ to relax so effectively. I still don’t think I’ve quite got there and know I have a knot inside me I really have to work on.

[skyisthelimitpe]

Address those imbalances with some exercises man!

[Fastplan]

Address those imbalances with some exercises man!

On it! I’ll report back soon with what I’ve done and how it goes....

[Fastplan]

Something else I’m curious to learn - is there any correlation to being a ‘grower’ and PreE?

Has anyone found that a balanced pelvis has led to a larger flaccid state?

I feel at my most base level I am in a tighter state than I should be which lets less blood in.

‘When’ I’m fixed we will see...

[skyisthelimitpe]

Something else I’m curious to learn - is there any correlation to being a ‘grower’ and PreE?

Has anyone found that a balanced pelvis has led to a larger flaccid state?

I feel at my most base level I am in a tighter state than I should be which lets less blood in.

‘When’ I’m fixed we will see...

Nowadays since my pelvic floor is much more relaxed I do notice I am a bit larger when flaccid and my balls hang normal. Before it was like my balls were always in firing position. Not sure if it relates tho

[Fastplan]

Nowadays since my pelvic floor is much more relaxed I do notice I am a bit larger when flaccid and my balls hang normal. Before it was like my balls were always in firing position. Not sure if it relates tho

Interesting. I just looked up Sway back for the first time too, I’m almost certain this is my situation - when I pull my hips back I can feel a big difference in the release of pelvic floor tension.

I’m feeling very positive with the way things are moving, thanks for all your help.

Back to training...

[skyisthelimitpe]

Interesting. I just looked up Sway back for the first time too, I’m almost certain this is my situation - when I pull my hips back I can feel a big difference in the release of pelvic floor tension.

I’m feeling very positive with the way things are moving, thanks for all your help.

Back to training...

Yup now that you know ur imbalances create a routine, post it here, and train hard. Look up pictures of “perfect posture” on google and try to consciously stand like that all day while you train! Very important and has made a world of difference for me. From the head all the way down to the legs, stand in perfect position.

[Fastplan]

I started some Sway back fix training last night which has made new muscles ache and feels good. I’ll write the routine when I do it properly next.

I hadn’t cum for a week so today I thought I’d do a 20 minute edge, seeing where I’m at and planning to finish at the end.

I got hard and started with the train4love breath technique and holding my posture as best I could.

I started stroking with lube and I felt quite relaxed and felt more in control than normal.

I then introduced my FL. This got me close to PONR very fast and I had to go very slow - Session had now only been about 4 minutes and I suddenly felt I was going to cum.

I pushed an RK as the feeling hit and by holding it it went away. I was still feeling close to the edge though so I took it slow. I held the FL in place and thought I’d try fighting it with my own kegels.

I started breathing in to my chest as I kegeled, then exhaled as I released it. After doing this a few times I started stroking and found I was good to go again.

I then stroked for at least 5 minutes without thinking, I really hit that plateau. Really great EQ and felt I could stop and not even finish if I wanted and be fine.

But I decided to stick to the plan and cum on 20 minutes. The second the alarm went i let it go.

It was like I’d been barely holding the gate shut, soon as I decided to bust there was no build up, just released, it felt ok but not great, no charge.

It really showed me how even if I 100% mastered all these techniques I really need to fix the underlaying issues - to be able to enjoy building the pressure up rather than just managing it at the peak.

I’ll Log some exercises soon. Hopefully next time I log an edge (or sex) there will be more inner strength.

[skyisthelimitpe]

Dont be discouraged if you don't see results for a bit. Building and changing muscles takes a long time. Dont worry about not ejaculating either. Just edge as normal for enjoyment. Obviously go for that 10-20 minute mark but don't be too set on not ejaculating to rewire your brain or something. I cum after every edging session and im fine. Stress can ruin progress too so don't be too discouraged.

Just have good breathing and focus on trying to naturally keep that pelvic floor relaxed.

And yes, please post that routine! Very crucial the routine is proper