Peforever pre-e progress and posture correction

[Anthony_gerio]

Since I found out that I have posterior pelvic tilt and swayback

For sure you don't have posterior pelvic tilt.

[peforever]

For sure you don't have posterior pelvic tilt.

I know you mentioned “You are in sway back with pelvis anteriorly tilted”, but I noticed whenever I sit, I sit on my lower back and completely my pelvis is turned posterior. Recently I am forcing it by sitting In my sit bone and with legs straight, I need help just to sit upright. I use an ottoman where I place my laptop and pull the ottoman all the way to touch my upper abs and kind of support in holding it (I also have support on my back with huge cushion against the wall).

After 30 min, my sit bones goes numb and it seems the bones are not flat and kind of pointy . Kind of confused since to me it looks obvious that to sit correctly and not sit in posterior form, I need to force myself to normal sitting.

[Anthony_gerio]

I know you mentioned “You are in sway back with pelvis anteriorly tilted”, but I noticed whenever I sit, I sit on my lower back and completely my pelvis is turned posterior. Recently I am forcing it by sitting In my sit bone and with legs straight, I need help just to sit upright. I use an ottoman where I place my laptop and pull the ottoman all the way to touch my upper abs and kind of support in holding it (I also have support on my back with huge cushion against the wall).

After 30 min, my sit bones goes numb and it seems the bones are not flat and kind of pointy . Kind of confused since to me it looks obvious that to sit correctly and not sit in posterior form, I need to force myself to normal sitting.

Slouching may cause PPT but PPT doesn't cause slouching. How your posture is when standing is important, which your pelvis is anteriorly tilted. And your knees go hyper extended. And you say it is not bowed leg, but doesn't matter wide stance or narrow, I am seeing it from various angles.

Like many others you need to see a postural expert physio.
My prediction is you'll do all these self treatments for months and no results. Better to not waste time. Something in the hips or more possibly ankles and soles is wrong and it is causing a chain reaction issue through your body.

[Anklepain]

but I noticed whenever I sit, I sit on my lower back and completely my pelvis is turned posterior.

This is me also.

Like this
https://www.google.com/imgres?imgurl=https%3A%2F%2Fneurohealthchiro.com.a u%2Fwp-content%2Fuploads%2F2014%2F10%2Fsitting.jpg&imgref url=https%3A%2F%2Fneurohealthchiro.com.au%2Fdanger s-of-sitting%2F&docid=eLcvx1Ewfq957M&tbnid=6NWzRQLYa-ozoM&vet=1&source=sh%2Fx%2Fim

Or this depends on what imndoing while sitting

https://www.google.com/imgres?imgurl=https%3A%2F%2Fi.ndtvimg.com%2Fi%2F20 15-08%2Fsitting_625x350_51439290244.jpg&imgrefurl=htt ps%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fsit-straight-how-to-maintain-the-right-posture-1206143&docid=YbrJLNUuADt8gM&tbnid=ukC1BlCbfb0jYM& vet=1&source=sh%2Fx%2Fim

[peforever]

This is me also.

Like this
https://www.google.com/imgres?imgurl...ce=sh%2Fx%2Fim

Or this depends on what imndoing while sitting

https://www.google.com/imgres?imgurl...ce=sh%2Fx%2Fim

I saw the first pic and yes that is how I usually sit and try to Change that. It seems like I have the force to go to anterior and sit on sit bones specially when I sit on the floor and legs straight (I also can’t do pancake pose at all and my back can’t stay straight).

[peforever]

Had sex after 5 days last night and used 37.5 mg tramsdol (I use it once or twice a month but usually less at 25 mg) and 25 mg viagra and had full control for the whole 40 minutes going as far as possible at any position and forced myself to cum at the end with lots of kegels. Totally forgot how it felt to ice full control, since haven’t used tramadol for awhile specially 37.5 mg. (Usually twice a month use 25 mg each time).

I have improved a lot but love having Sex with full control and not think of holding cum as long as I can by slowing down or switching to standing and light rk the whole time.

I have done lots of PE as usual, 4 days of clamping in the past 6 days and lots of clamp edging and bundle stretching. I also wear stealth about 3 hours a day after PE workout.

I need to improve other positions and mimic what I do while standing by bed. I can hold light rk and go pretty fast as long as I stay deep and only short thrusts while inside.

I am doing more hip thrusts, planks, Y LAJIN and hanging knee raises, Hindi squats, squats (almost 5 times a week). I am also strengthening my hip flexors and have just started working on my adductors and glute medius. I want to add horse stance, boat pose regularly. I do lots of figure 4 and recline butterfly, knee to chest, supported fish pose stretch daily in bed.

I would appreciate any advice If anyone notice anything missing or any exercise that is not needed for my situation based on my posture or comments.

[peforever]

Slouching may cause PPT but PPT doesn't cause slouching. How your posture is when standing is important, which your pelvis is anteriorly tilted. And your knees go hyper extended. And you say it is not bowed leg, but doesn't matter wide stance or narrow, I am seeing it from various angles.

Like many others you need to see a postural expert physio.
My prediction is you'll do all these self treatments for months and no results. Better to not waste time. Something in the hips or more possibly ankles and soles is wrong and it is causing a chain reaction issue through your body.

Thanks Anthony. Honestly, I believe most doctors and physical therapist just follow a routine and not great at finding these things. For example, my only encounter with eurologist regarding pre—e was it is psychological and suggested Zoloft or similar (actually three different ones). I also visited chiropractor last year who is very well known and I knew several people who believe in Him and I went mainly for lower back pain whenever I walk for a long time or sit in a car (not on my sit bones) and he didn’t notice anything wrong such as swayback and just mentioned work on core.

In summary, I trust tour recommendations and others in this forum way more than doctors or physical therapists that I know.

I remember once you mentioned, reason why I can’t last long in missionary is because my multifudes muscles are weak. Do you still feel the same based on my posture pictures? Is this a main part of my pre-e or the adductor weakness (you also mentioned locking knee and parenthesis looking legs)?

[Anthony_gerio]

Thanks Anthony. Honestly, I believe most doctors and physical therapist just follow a routine and not great at finding these things. For example, my only encounter with eurologist regarding pre—e was it is psychological and suggested Zoloft or similar (actually three different ones). I also visited chiropractor last year who is very well known and I knew several people who believe in Him and I went mainly for lower back pain whenever I walk for a long time or sit in a car (not on my sit bones) and he didn’t notice anything wrong such as swayback and just mentioned work on core.

In summary, I trust tour recommendations and others in this forum way more than doctors or physical therapists that I know.

I remember once you mentioned, reason why I can’t last long in missionary is because my multifudes muscles are weak. Do you still feel the same based on my posture pictures? Is this a main part of my pre-e or the adductor weakness (you also mentioned locking knee and parenthesis looking legs)?

So urologists and chiropractors are not the same as a physiotherapist. A physiotherapist is going to find a tonnes of issues with you. They may not be good at recommending a routine (not all of them) but they are going to see your body holistically and find the main issues. There're reasons why your body doesn't work properly, some bone or joint issues and it can be anywhere. As an example mine is around my thumbs.
The reason I say it is that sometimes these imbalances come from not being active enough, but in cases like you, your body has changes its normal shape, so something from somewhere is initiating a chain reacting issue. And my or anyone suggestions are not going to be valid in these cases.

[Anthony_gerio]

What if you have bony restrictions around your pelvis and femur connective joints? what if you have issues in your knees?
How can we diagnose that? If there's something like that happening somewhere, and you fix it (which are usually easy fixes) your body automatically starts to rebuild itself.

[peforever]

What if you have bony restrictions around your pelvis and femur connective joints? what if you have issues in your knees?
How can we diagnose that? If there's something like that happening somewhere, and you fix it (which are usually easy fixes) your body automatically starts to rebuild itself.

Thanks as usual Anthony for responding with all your knowledge. I know it is impossible to diagnose someone just by few pictures and maybe hidden things as you mentioned that are not obvious to see In picture.

I am optimistic since I have seen improvements specially in some specific positions such as standing and holding light rk. Also since I can last as long as I want now with lowest dowse of tramadol or also ok control when apply tiniest amount of put just on freneleum. If I had other major issues, would I be able to last comfortably with the things that I mentioned?

I have worked on PE for a long time but just recently try to focus on my posture all the time specially swayback and also making sure I sit on my sit bone (not put my pelvis in ppt and put pressure on my lower back). I believe my stretches and yoga exercises temporarily fixes the issue but if posture is incorrect, the changes revert back.