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Thread: Theragun and pelvic floor
- 02-27-2021 #1
- Join Date
- Feb 2021
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- 4
Somedays ago i saw on reddit a guy saying that using a theragun on the pelvic area helped him a lot to fight PE. I´m thinking about getting one, but they are a little bit expensive. As anyone tried one yet?
- 02-27-2021 #2
Admin of the Month Dec 2014
PEGym Hero
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- Dec 2009
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I would read as many on line reviews I could before spending money like that. It may not fit your needs.
The world's still a toy if you just stay a boy!
- 02-27-2021 #3
PE Gym EditorMember of the Month Jan 2017
PEGym Hero
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- Feb 2015
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Research, research, research. I understand that desperate times call for desperate measures, but just make sure you are aware of the repercussions.
Boom:
https://www.cnet.com/health/sprains-...se-a-theragun/My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
- 02-27-2021 #4
- Join Date
- Jun 2018
- Posts
- 871
I have shooted my perineum with massage gun. I did not help my Pre E
5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
- 02-28-2021 #5
- Join Date
- Nov 2018
- Posts
- 146
Seems like a similar concept as tennis ball massage. No?
- 02-28-2021 #6
- 02-28-2021 #7
- Join Date
- Feb 2021
- Posts
- 4
- 02-28-2021 #8
- Join Date
- Feb 2021
- Posts
- 1
i got the theragun 1 month ago, and been trying to use it for pe, so far no result yet, do you know which spot to use it on? thanks
- 02-28-2021 #9
- Join Date
- Dec 2014
- Posts
- 288
I would say any $15 massager will do the same regarding pelvic floor massage. I even tried these vibratory similar to hitachi it cheaper ones and they work as well. Similar to tennis ball massage but little better. It won’t fix pre-e, but may help a little.
Started 7/15/2017
Starting Stats:
BPEL 14 cm
TEG 10.4
MEG 11.4
BEG 12.4
Current Stats:
BPEL 17 CM
TEG 11.7
MEG 12.7 CM
BEG 13.7
- 02-28-2021 #10
- Join Date
- Jun 2018
- Posts
- 871
5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
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