Hello there,
I'm new on this forum and pretty much new to all the exercises too. Since I don't really understand how everyone here is going about beating PE, I felt like creating a log for myself would help me with some clarity. Hopefully there will be activity and helpful responses in this log.
Just a short story about my problem: At first I never experienced PE. But then at a certain point with my new girlfriend it came out of nowhere. Of course every now and then I came quickly before that. But now it slowly started becoming a problem. Due to my hefty anxiety responses I started experiencing PE everytime during sexual intercourse. I couldn't bare it anymore and after reading a thing or two online I immediately went to the doctor and got a prescription for Paroxetine (SSRI). This has helped me tremendously while taking it everyday for three months. For obvious reasons I got back to square one when I stopped taking the meds. So here we are again, trying to find a way out of this mess.
Sex is a really important, close and spiritual experience to me. So hopefully I will get through this in time.
A thing I mainly can't get to understand are the reverse kegels. I feel like this exercise would be most helpful in my situation since I experience "extreme" amounts of involuntary contractions. As soon as I start masturbating or having intercourse I already notice the contractions. If anyone has suggestions or more topics to read about this I would find that helpful. I've read the following topics on this forum:
- https://www.pegym.com/forums/prematu...se-kegels.html
- https://www.pegym.com/penis-exercises/ballooning
- https://www.pegym.com/forums/prematu...echniques.html
The past few weeks I am trying to get rid of my porn use or rather addiction. I managed to do no fap for three weeks, with watching porn like a fucking animal for two weeks and edging, only the last week I did completely nothing. After my relapse I've proceeded to not watch porn for a maximum of a week. So in this log I will also log my journey to noporn. I am not sure if I am going to get rid of masturbation completely, since this might help me on my way to beating PE. If I do choose to masturbate (with exercises for PE) this will be a maximum of once a week.
A summary of the things I will focus on to beat PE:
- Pelvic floor health (everyday): https://www.youtube.com/watch?v=oyGEVPuumtk
- Getting more conscious about mental and physical responses during sex or masturbation
- Ballooning exercises with breathing exercises to get control over involuntary contractions
- Reverse kegels (hopefully I will start to understand how this works some day)
Supplement routine:
I have started taking St Johns Wort from today. I will see what influence this will have on my PE in a couple of weeks. If it doesn't improve anything I will switch to 5 HTP. Since St Johns Wort cancels out a lot of other supplements due to interactions.
Next to this I am taking: Magnesium citrate, Vitamine D3 and Omega 3 fish oils. In the near future I am going to add probiotics, zinc and boron.
Currently I am not working out due to Covid. Hopefully I can start doing this again in the near future. My focus has always been powerlifting but this will be switched to bodybuilding and a shitload of focus on conditioning training. Sexual stamina also involves actual physical stamina.
I will be updating here at least once a week about my progress. If anybody has questions, feel free to ask.
I'm new on this forum and pretty much new to all the exercises too. Since I don't really understand how everyone here is going about beating PE, I felt like creating a log for myself would help me with some clarity. Hopefully there will be activity and helpful responses in this log.
Just a short story about my problem: At first I never experienced PE. But then at a certain point with my new girlfriend it came out of nowhere. Of course every now and then I came quickly before that. But now it slowly started becoming a problem. Due to my hefty anxiety responses I started experiencing PE everytime during sexual intercourse. I couldn't bare it anymore and after reading a thing or two online I immediately went to the doctor and got a prescription for Paroxetine (SSRI). This has helped me tremendously while taking it everyday for three months. For obvious reasons I got back to square one when I stopped taking the meds. So here we are again, trying to find a way out of this mess.
Sex is a really important, close and spiritual experience to me. So hopefully I will get through this in time.
A thing I mainly can't get to understand are the reverse kegels. I feel like this exercise would be most helpful in my situation since I experience "extreme" amounts of involuntary contractions. As soon as I start masturbating or having intercourse I already notice the contractions. If anyone has suggestions or more topics to read about this I would find that helpful. I've read the following topics on this forum:
- https://www.pegym.com/forums/prematu...se-kegels.html
- https://www.pegym.com/penis-exercises/ballooning
- https://www.pegym.com/forums/prematu...echniques.html
The past few weeks I am trying to get rid of my porn use or rather addiction. I managed to do no fap for three weeks, with watching porn like a fucking animal for two weeks and edging, only the last week I did completely nothing. After my relapse I've proceeded to not watch porn for a maximum of a week. So in this log I will also log my journey to noporn. I am not sure if I am going to get rid of masturbation completely, since this might help me on my way to beating PE. If I do choose to masturbate (with exercises for PE) this will be a maximum of once a week.
A summary of the things I will focus on to beat PE:
- Pelvic floor health (everyday): https://www.youtube.com/watch?v=oyGEVPuumtk
- Getting more conscious about mental and physical responses during sex or masturbation
- Ballooning exercises with breathing exercises to get control over involuntary contractions
- Reverse kegels (hopefully I will start to understand how this works some day)
Supplement routine:
I have started taking St Johns Wort from today. I will see what influence this will have on my PE in a couple of weeks. If it doesn't improve anything I will switch to 5 HTP. Since St Johns Wort cancels out a lot of other supplements due to interactions.
Next to this I am taking: Magnesium citrate, Vitamine D3 and Omega 3 fish oils. In the near future I am going to add probiotics, zinc and boron.
Currently I am not working out due to Covid. Hopefully I can start doing this again in the near future. My focus has always been powerlifting but this will be switched to bodybuilding and a shitload of focus on conditioning training. Sexual stamina also involves actual physical stamina.
I will be updating here at least once a week about my progress. If anybody has questions, feel free to ask.
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