Hi everyone!
I have been on and off this forum, trying things here and there but without consistent success. Now I'm getting serious and think starting a log would be a good idea.
Intro:
A little bit about me, I'm in my early 30s. Don't have a long-term partner, just a few flings here and there. I've been a multiple shooter. I would shoot the first load in 1-2 minutes, wait for an hour, then do the second one in 3-5 minutes. Normally my third load would be a good sex.
Now that I've aged, my third load is not reliable anymore. Sometimes while switching position, I'll just get flaccid, etc. So now I have to rely on my 1st and 2nd load instead.
Past/Current knowledge and status:
Past:
In the past I've read quite a bit and tried edging. Made a mistake of thinking that a strong enough RK at PONR will prevent ejaculation. Didn't quite understand when to use K, RK during sex. And while I know I was reaching the PONR during sex, it takes only a few thrust for me to get from level 4 to level 9.
Current knowledge:
In the past week, I've read up everything I could in this forum and think I got the big picture now. So my plan is:
1. Practice Reverse Kegel - so that it takes longer to get to PONR
2. Practice Kegel - to do Dry Orgasm when I need to
3. Edge 2-3 times a week - to practice using RK, K and see how my body response, observe my feelings, basically put things into use
4. Try a DO once my kegel is ready
I've seen people mention yoga/massage but not sure about their effectiveness and they seem to take a lot of time.
I found minuteman's kegel workout thread to be very comprehensive and provides various levels, so I plan to follow it. https://www.pegym.com/forums/prematu...asm-guide.html
Current pelvic condition:
Kegel:
I've been doing random practice here and there. I can hold a kegel for 40 seconds straight.
RK:
I have no idea how to measure my RK strength.
Edging:
I can edge for 20 minutes. But if I haven't blown a load in a week, again there would be a lot of stop/slow.
I have been on and off this forum, trying things here and there but without consistent success. Now I'm getting serious and think starting a log would be a good idea.
Intro:
A little bit about me, I'm in my early 30s. Don't have a long-term partner, just a few flings here and there. I've been a multiple shooter. I would shoot the first load in 1-2 minutes, wait for an hour, then do the second one in 3-5 minutes. Normally my third load would be a good sex.
Now that I've aged, my third load is not reliable anymore. Sometimes while switching position, I'll just get flaccid, etc. So now I have to rely on my 1st and 2nd load instead.
Past/Current knowledge and status:
Past:
In the past I've read quite a bit and tried edging. Made a mistake of thinking that a strong enough RK at PONR will prevent ejaculation. Didn't quite understand when to use K, RK during sex. And while I know I was reaching the PONR during sex, it takes only a few thrust for me to get from level 4 to level 9.
Current knowledge:
In the past week, I've read up everything I could in this forum and think I got the big picture now. So my plan is:
1. Practice Reverse Kegel - so that it takes longer to get to PONR
2. Practice Kegel - to do Dry Orgasm when I need to
3. Edge 2-3 times a week - to practice using RK, K and see how my body response, observe my feelings, basically put things into use
4. Try a DO once my kegel is ready
I've seen people mention yoga/massage but not sure about their effectiveness and they seem to take a lot of time.
I found minuteman's kegel workout thread to be very comprehensive and provides various levels, so I plan to follow it. https://www.pegym.com/forums/prematu...asm-guide.html
Current pelvic condition:
Kegel:
I've been doing random practice here and there. I can hold a kegel for 40 seconds straight.
RK:
I have no idea how to measure my RK strength.
Edging:
I can edge for 20 minutes. But if I haven't blown a load in a week, again there would be a lot of stop/slow.
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