Hey gents, it's time for another log. I hesitated to make one, but I think it's necessary to track my progress. I got pre-e about a year ago, after I went 3 months without sex or masturbation/porn. I'm still not sure why it happened, but I hooked up with a girl and came after I got a bj (second round was still good) but it's been consistent and constant ever since. I think I'm gonna take a break from sex for awhile and see where this goes.
I've been doing a stretching/edging routine for about a week now, it consists of
-2x 5 min hindi squats
-2x 5 min child/dog pose
-15 min edging sessions (should add I have a FL, but I think I'm too sensitive to use it. I IK bad after ~30 sec. Went back to hand with lube) I try to only finish once every 3 or 4 days.
-RK/belly breathing whenever I feel tense, which is pretty often.
I believe the IK I have is the biggest factor, when I squeeze/rub the end of my penis it's uncontrollable, and I get them throughout masturbation in general. My plan is pretty basic, would like to hear any suggestions or changes to add.
Posture pic: https://imgur.com/a/0Q2tWDg
I've been doing a stretching/edging routine for about a week now, it consists of
-2x 5 min hindi squats
-2x 5 min child/dog pose
-15 min edging sessions (should add I have a FL, but I think I'm too sensitive to use it. I IK bad after ~30 sec. Went back to hand with lube) I try to only finish once every 3 or 4 days.
-RK/belly breathing whenever I feel tense, which is pretty often.
I believe the IK I have is the biggest factor, when I squeeze/rub the end of my penis it's uncontrollable, and I get them throughout masturbation in general. My plan is pretty basic, would like to hear any suggestions or changes to add.
Posture pic: https://imgur.com/a/0Q2tWDg
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