Implications

[kidwithPEproblems]

I'm having the same issue as NP97 in regards to breathing while holding a RK, does anyone have any advice (besides practice which I know I need ) to isolate my reverse kegel to not include my abdominal muscles ?

[NP97]

You'll still be tensing the abs, just not quite as much. It takes practice.

[Pegasus]

bump

[star99]

i guess with practice you can get away with PE but im not 100% convinced because you are born with your genitals since you are a kid and if you damage it, there is no solution. But performing in bed is all irrrevelant because some days you can perform some others dont but if you never do it then this is where sexual health problems arise.Im afraid its my case but i will talk to my doctor wedsneday and get somet ips before starting abstinence or just keep practicing.

[JamesMonroe]

I've always figured that if I don't feel them in the base of my balls/taint area I'm doing them wrong... Was I not?

The secret is to not be sitting. you need to be laying flat on a bad with your legs down straight. you need to get pressure away from the anus. Dont sit on anything and try to have your pelvic area free from any contact. actually... when you are standing up straight like when you are urinating is a great way. that way there is no pressure on the anus. if there is pressure near the anus the contraction stops there and cant continue past towards the balls. Once you do that you will feel the pump at the base of your balls.

[raven]

Hello fellow PE members. Have not posted here for a while but I am having some difficulties right now. While flaccid or semi-erect my kegels and RK are great. I can feel my muscles moving in different ways most of the time. But when i have massive erection( like my dick is on springs facing one o'clock) my pelvic floor muscles are so tense and it is hard to kegel in any way. The movement of muscles is almost non existant. When i get this coil spring like feeling away my erection level falls and muscles loosen up. It gets too soft 6.5/10.

[Pegasus]

You should still be able to do kegels and reverse kegels even though there is less movement and different feel.

[JamesMonroe]

You should still be able to do kegels and reverse kegels even though there is less movement and different feel.

Absolutely... I just mentioned it for people who wanna feel the full stretch/flex when they are starting out.

[Pegasus]

bump

[Pegasus]

Lots of guys should be reading this thread ,the core message it contains has faded into the background to the detriment of many.