Originally Posted by
spanky
I read this thread with interest. It's a LOT of information to take in, and personally, I'm literally a week in to making the first progress yet on my six year PE problem, so I'm still experimenting with that first tiny bit of control, and getting all a bit over-excited at the prospect of having an active sex life again. Like you MM I found it relatively easy to control individual muscles in my pelvic floor, such that I could reasonably easily do the huge variety of kegel exercises you posted, but not a lot of reps, and I'm too weak down there still to stumble on experiences like you describe. I could probably write an essay on my experience with PVMs over the last few weeks, but I'll save that for now. Just wanted to say it's been an inspiring read so far. Thanks for sharing :)