My journey

[EndtheVC]

My first sexual experience was in high school; I was watching a movie with a girl that was a friend, she started moving her hand onto my crotch and as she brisker over my unit I came! I was utterly embarrassed and ran out of the room and left the house.
Since then I have had a fairly healthy sexual life. I have slept with over 25 girls, that's one for every year I am alive! But my problem of PE has never evaded me. It happens nearly every sexual experience.
Sometimes I finish fast (from 5-45 seconds) and tell the girl that I invented "Round 2" in boxing and proceed for a longer 20-45 minute session. Sometimes my erection doesn't subside (that is by far the best feeling).
Not long ago I scored myself a 3 some. Two french girls, one skinny blinde model, and another blonde thicker but with the boobs to match. The night went like this: I get head from one girl in a club bathroom, I finish in about 15 seconds (she tells me that was the fastest she has ever seen) but the girl kept going for another 10 minutes and I finished again. The three of us get home, I start hooking up with the other girl while the first one showers, I start fucking and cum in like 10 seconds. I pull off the condom and act as if I can't get hard at all because of all the drinks. The other girl gets out of the shower and I start doing her. Again! I came within 20 seconds! This is now the 4 th time I have finished in one night, and I have effectively turned the greatest sexual nights of my life into a PE sob story! How ironic..

I have a new gf. 18 years old, virgin no more thanks to me. I really love her, but my PE faults have come back to haunt me. We started our messing around sessions with HJs, and I could actually last a while, about 10-15 minutes with lotion. We moved onto head and I could still last, maybe 5-10 minutes. Pure heaven I tell you. I had to use a lot of strength to not finish, but it was great all the way. We are now having sex. I cannot last more than 10 seconds with reaching the PONR. So I use the stop start method, the squeeze method, but everytime I make any movement inside of her I feel like I need to finish. The best I can do is go very slowly and basically just relax inside, but once I feel like going faster I can't hold the PONR back. The poor girl... I just want to give her good sex, great sex that will make her eyes roll back and make her legs shivver.

I had had amazing sex on the first time before with other GFs, but very very rarely with random hookups (ie 20 girls I have slept with). So I know that it is a matter of time and getting used to the girl.
Also, when I jerk off, I usually do it dry and finish fairly quickly.

I have wet dreams, and even in my wet dreams I have PE issues! It was shocking at first, and is still shocking now. I used to be into lucid dreaming, and have decided (for the second time) to use Lu I'd dreaming to help solve my PE.
My dream PE leads me to believe that my issue is 90% mental.

I was also that boy who had to wack it quick so mom wouldn't catch me.

I plan to journal my journey.

I'll share some more stories, experiences, and maybe hopefully some success stories.

[EndtheVC]

By the way, my last sex session was start stop with very small intervals (meaning I kept reAching my ponr very quickly) despite having a condom on. Same goes for my 3 some story.

[Pegasus]

Ok, I will let others handle the mental side.

On the physical side it appears you are ejaculateing regularly, so that is not a problem.

I want you to try and notice if you have kegel type contractions of the pelvic floor during sex. Do you have a kegel routine if so what is it?
When you masturbate, I want you spend as much time as possible erect, but not near the ponr. So this is stop/ start with a lot of stop.

[BallaBalla]

This is definitely mental. My belief is that this girl being 18 and a virgin gets you more aroused than the average girl and that is why your problems came back. Mental PE experts please offer your thoughts

[uk2000]

when u feel u gonna cum try pinching yr love handles hard. this distracts yr mind and stops u cumming as it takes yr brains attention elsewhere...

i been trying this lately when having sex... i get the girl on the edge of the bed lying down, and i be standing up... i slam my cock in. i know i cum in like 30 seconds so wot i keep doing is after 1 stroke i pull it out and slap it over her clit. i do this several times, and keep putting it back in, and repeat. 1 stroke in and then out and slap over clit.
for some reason this makes my brain think sex is lasting a long time. then when i do stick it back at the end,i can go for a minute longer than usual..

[EndtheVC]

First penetration at 1:08, finished at 1:35

How did I last 27 minutes this time?

I talked. I noticed that if I spoke during sex, my urge to finish went away. I started telling my girl about all sorts of stuff, and I could just keep going. It worked much better than thinking about something, much better.

Of course, stopping at certain times was necessary, but for the most part it was pretty steady sex. Much better than the 30 seconds the time before. When we changed positions and she was on top, I couldn't go for very long at all (I also stopped talking about unrelated topics, and was helping her get used to this new position). Actually I finished in about 40 seconds after switching. But! I stayed hard, and could have kept going if I didn't need to remove the condom. (by the way, for 20 minutes we were not using a condom).

Pegasus, I definitely feel the kegel muscle contracting prematurely and this is definitely a factor here. I will work on my control of this muscle. I have been doing sets of kegels and reverse kegels. Managing this is my next key.

For now, it's time to take out some story books. Maybe by reading a copy of atlas shrugged I can have sex for a few weeks straight.

Will keep you posted. I highly recommend this method for those of you who can bust in 2 seconds.

[EndtheVC]

Attempted sex last night, failed, I teased her too much once we started penetration and she got upset and stopped. I had pulled out after like 30 seconds.

I usually eat her out before every session, any tips on making a girl orgasm just from head? I think that once I make her cum, shell be more willing to go slow during sex so I can last longer and basically be a better sex listener.
My edging/ballooning sessions are already going into the 20 minutes with no problems. However, I have still ejaculated twice while half-hard, both times were after long edge/ballooning sessions.

Also, today I started the beginners growth routine. I will comment on interactions with my PE issues.

Finally,
I do notice that my kegel muscle responds very quickly. I am on a healthy exercise routine of kegel and reverse keels throughout the day. My hope is that not only will I gain better control over the muscle, but I will also be more in-tune with it's spasms.

[EndtheVC]

Been focusing on growth while here at a military school. I get exercises for the p90 exercise, and have also started doing fowflers. I try to do a good 30 minute fowflers session before sleep and even leave my guy tucked into my legs as I sleep. I also turn on porn on my iphone and do some edging in order to activate the day's work.
The only measurement that I have done was about 3 weeks ago before I had heard about pe exercises. I measured in at a flat 6 inches erect bone pressed. Bpel? I haven't measured girth yet.
I do a few hundred kegels during the day, most quick bursts, sometimes I will hold for 3 seconds, 5, or 10.
But after reading 888's thread, I will begin more intense kegels exercises. I hope this will help with my control issues, and also help for growth.

In the week since I have started, I have already noticed a stiffer hard on, more distance when I come, and a longer flaccid hang. I now have the confidence back that I can come with my girlfriend after a minute of sex and be ready for round two immediately.

My short term goal is 7 inches and to become a controlled ejaculator.

[Pegasus]

Ok end what % of reverse kegels are in your routine? Do you ejaculate at the end of an edging session.

[EndtheVC]

I don't finish during edging. (I do it in a sleeping back for now and until another 5 weeks)
I am not doing many reverse kegels because I drip pee too often. I also simply find it not that effective. I will try integrating around 10% reverse. After about two weeks of kegeling, I am gong to start longer and harder kegel pulls based on 888's experiences. Mainly the reason is that I am trying to physically hold back ejaculation and I need extra strength during sex.