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b123
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#1
Reverse kegels
01-08-2011, 07:10 PM
What would be a good starting point with doing reverses kegels?
Would 100 reverse kegels 3 times a week be enough?
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#2
01-09-2011, 12:36 AM
Yes 100 quick clenches would be plenty to start with ,broken into a couple of sets. You would then start increasing length of hold etc.
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#3
01-09-2011, 03:55 PM
How many sets?
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#4
01-09-2011, 05:14 PM
How many can you do without tiring? The starting point is not such a big deal, as you should improve rapidly.
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#5
01-11-2011, 02:54 PM
Ok should i do reverse kegels untill my muscles are tired out?
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#6
01-11-2011, 06:51 PM
Just don't do them for so long you get cramp.
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#7
01-12-2011, 12:56 PM
Ok thanks.
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