Hi everyone,
I'm somewhat new to PE. The guides on the site mostly offer advice in increasing length and girth. My main problem is with Premature ejaculation. I know about kegels, but my problem lies in knowing how much of them to do at my level. When i first started doing them I felt that I was overworking my pelvic floor muscles and stopped because i thought it would do more harm than good. I would do about 20 holding each one for 5 seconds. Then I moved on to doing 15 twice a day holding each for just a second, but I felt this was too light of an excercise. So my question is, what is a good routine for just being overall better in bed and having better orgasms.
I'm somewhat new to PE. The guides on the site mostly offer advice in increasing length and girth. My main problem is with Premature ejaculation. I know about kegels, but my problem lies in knowing how much of them to do at my level. When i first started doing them I felt that I was overworking my pelvic floor muscles and stopped because i thought it would do more harm than good. I would do about 20 holding each one for 5 seconds. Then I moved on to doing 15 twice a day holding each for just a second, but I felt this was too light of an excercise. So my question is, what is a good routine for just being overall better in bed and having better orgasms.
Comment