Help...

[aka69]

I have been currently doing Kegels for the past 4 weeks everyday, I started with 3 sets of rapidly clenching and releasing for 10 seconds then a 10 seconds break between sets, then I did 10 sets of strong clenches and release for 5 seconds relaxing between sets, and finally 3 sets of a 30 second hold with 30 seconds between. I did that for 3 weeks and was able to hold my PC for almost 2 min. Now I am current doing this workout:

Level 2 PC Exercise Routine
1. Sqeeze Play - The focus for this exercise is flexing the PC muscle and holding the contraction.

Slowly flex the PC muscle. Spread the flex over 5 seconds. Now, hold the contraction for another 5 seconds. Last, slowly release the contraction over 5 seconds.

The entire rep should only last 15 seconds.

Ultimately, you want to build your stamina so you can do 50 reps each day. But, don’t start with 50 reps. You’ll put yourself into a coma. Start with 10. After 2 days, perform 12 reps. Continue increasing the number of reps every couple of days until you reach 50 reps.

After you’re able to do 50 reps consistently each day, do a few less reps each day. Eventually, you can do 30 reps each day simply to maintain the PC muscle. But, if you ever feel as if the strength of the muscle is declining, raise the number of daily reps back to 50.




2.Short Squeeze – The Short Squeeze works in nearly the exact way as the PC Squeeze Play (Exercise #1). The only difference is that instead of using 5 seconds as the count, use 2. So, rather than reps lasting 15 seconds, they’re only going to last 6 seconds.


Start with 20 reps a day. Then, like the PC Squeeze Play, increase the number of daily reps every couple of days. You want to build up to doing 100 reps each day.



3.Long, Measured Squeeze – This is where you really begin to see noticeable results. Here’s how this exercise works…

Do 30 quick Short Squeezes (Exercise #2 above). You’re just warming up for the main event. Now, flex your PC muscle as tightly as you can (and then just a little more). Hold that contraction for 20 seconds. Now, release it and rest for 30 seconds.

Repeat that 4 more times. Over 6 weeks, you’ll want to build up to 10 reps.

If you do this exercise every day for 6 weeks, you’ll probably be able to hold the contraction for up to 2 minutes. Take a moment to notice how far you’ll have come. Being able to hold the PC muscle flexed for 2 minutes will give you a harder erection and allow you to last longer while having sex.



4.PC Pyramid Step Training – When compared to the Long, Measured Squeeze (Exercise #3 above), this one is easy. You’re going to flex your PC muscle in steps.

Flex your PC muscle about 25% and hold the contraction. Now, flex it up to 50% and hold that contraction. Move the flex to 75% and hold it. Finally, flex your PC muscle as far and deep as you can. Hold it for 20 seconds.

Now, release the flex in the same steps (75%, 50%, 25%, full release).

Repeat that process 4 more times with no resting in between. Do 5 reps like this each day.


I seem to be doing these alright, but I can't seem to control my ejaculation during sex. When I masturbate I tried doing reverse kegels bu tthat didn't seem to ease the urge, but I'd have to completely stop sensation and flex my PC to not go into the PONR. But when having sex I pull out well before the PONR and flex my PC for 10seconds hard, but when I go back in I feel I am right back to where I was.

I don't know what else to do at this point, keep doing the kegels? try harder on reverse kegels? better masturbation practices?

Any help is greatly greatly appreciated...

[Drummer19]

For a lot of people a combination of kegals, reverse kegals, and edging work really well. Reverse kegals may take some time to master, but in time I found they were the most beneficial. I have been doing these excersises for just over two months and I have proof I am reversing my premature ejaculation. If you have time read up on the "Implications" thread, by pegasus or if your short on time check out my other threads where it is short and sweet on what measures I'm taking.

[aka69]

How exactly do I do reverse kegels also and what's a good exercise routine for em?

[Pegasus]

Here read this https://www.pegym.com/forums/prematu...lications.html

I am going to do a thread today on reverse kegels and pelvic floor balance.

While extream kegel strength is nice to have consideration should be given to pelvic floor balance and the aims of the exercise.

[Pegasus]

Ps read this also https://www.pegym.com/forums/prematu...ness-junk.html