Reverse kegels 101 premature ejaculation and pelvic balance

[aka69]

Can we elaborate on reverse kegel exercises, I seem bad at choosing a good exercise routine. I posted my kegel exercise routine in the Help.... thread if you could take a look at that, I definitely need to do reverse kegels b/c my PE situation is getting worse but my standard kegels are getting stronger and I can hold longer then I could when I started. Where I feel it the most before the PONR is in my glands at the head and also between my balls and a-hole region. I tried doing reverse while masturbating but that just tensed the area up and I would regular kegel to actually lose my erection and start over again, but when I started over again I'd be right back to just before the PONR. Before sex my floor muscles are as hard as a rock, the area b/w my balls and a-hole are very very tight. I didn't have this problem 6 months ago, my gf and I were having sex like every other day and te sex was good and now that my problem developed it's like once a week. By the time that day comes I'm too nervous about controlling my problem cuz I know it'll be a while till the next time. I need Help with an exercise please..... or a masturbating routine...

[diesel121]

Hey Helpmegetbig. The spasms are caused by an unbalanced pelvic floor. I suggest reading through the implications thread that Pegasus has provided the link for. You'll find a lot of very helpful information there that will surely make things easier to understand. Also, reverse kegels should be incorporated into your routine.


*diesel

[Pirate]

Great thread, Peg!
Do you think this is a 4 way balance situation or two 2 way balance situations?

[Pirate]

Can we elaborate on reverse kegel exercises, I seem bad at choosing a good exercise routine. I posted my kegel exercise routine in the Help.... thread if you could take a look at that, I definitely need to do reverse kegels b/c my PE situation is getting worse but my standard kegels are getting stronger and I can hold longer then I could when I started. Where I feel it the most before the PONR is in my glands at the head and also between my balls and a-hole region. I tried doing reverse while masturbating but that just tensed the area up and I would regular kegel to actually lose my erection and start over again, but when I started over again I'd be right back to just before the PONR. Before sex my floor muscles are as hard as a rock, the area b/w my balls and a-hole are very very tight. I didn't have this problem 6 months ago, my gf and I were having sex like every other day and te sex was good and now that my problem developed it's like once a week. By the time that day comes I'm too nervous about controlling my problem cuz I know it'll be a while till the next time. I need Help with an exercise please..... or a masturbating routine...

Improved pelvic floor muscle strength puts more blood into your erection, increasing size and sensitivity. The increased sensitivity can cause you to cum faster but this is usually temporary until your body gets accustomed to its improvements.

[aka69]

So should I start doing reverse kegels? if so how can i tell i'm doing them right, like with standard when i first started a couple weeks back they said to put your finger in your anus to feel it contract. What about reverse?

[aka69]

Could someone suggest me a routine? And also I'm a little new to this, what is edging?

[diesel121]

Every one of your questions would be answered if you were to check out that implications thread we've mentioned. A reverse kegel is performed by the same muscle used when you force urination out. In order to get used to doing them, I'd recommend doing your kegels while going to the bathroom. While pissing, try and increase the flow by forcing the urine out....do this a few times per urination until you figure out how to isolate the muscles so that you can do them without going to the bathroom. Make sense?

*diesel

[aka69]

Yeah it does, are there routines in the implications, it's a long read.

[spanky]

As you get better accustomed to the muscles involved minuteman has a link to a great set of exercises in his sig, some of which are fairly advanced.

(edit: here you go) Minuteman's Kegel Master List

don't worry if you can't do all of these now, but they should help you work out what you're aiming for.

[HelpMeGetBig]

Hey Helpmegetbig. The spasms are caused by an unbalanced pelvic floor. I suggest reading through the implications thread that Pegasus has provided the link for. You'll find a lot of very helpful information there that will surely make things easier to understand. Also, reverse kegels should be incorporated into your routine.


*diesel

thank you