Reverse kegels 101 premature ejaculation and pelvic balance

[Pegasus]

Bump

[hoochiNn]

(Edited)

[tjik]

So as my spasms come from the back I should focus mainly on reverse back?

[Pegasus]

Four way balance is a difficult and little known area tjik. I would be doing group reverse and back reverse seperately. As the imbalance is often that the back standard has become stronger than front standard, I would also be doing some front standard seperately ,a limited number of combined standard and no seperate back standard a least initially.
This all assumes substantial pelvic floor control though. You can post or pm me.

[Pegasus]

Ok hoochiNn, I have given detailed advice re edging in another thread.
I suggest a kegel /reverse kegel routine with 50% rk.

[bendricks]

This is a good thread the idea of muscle imbalances tightness etc etc as the cause of PE is interesting but can cause some arguments as well and I would like to point out a few in regards to premature ejaculation causes/cures and hopefully get some response back.I think this problem is different for a lot of men in different ways as there seems to be no exact cure for all. If it is pelvic floor related with spasms tightness and imbalances then muscle relaxants stretching kegals would be a cure and solve the problem but it doesn't for many men myself included. I also wonder why is it some men(myself included) do not get premature ejaculation when receiving oral. The pelvic muscles are the same, the arousal, the imbalances would be there yet no PE with oral...why would that be?
With me alcohol is the only cures my PE or im done in under 30 secs and I have done all the kegal training etc etc but nothing helps, so obviously if it was an imbalance or spasm PE would still happen regardless of alcohol, although it does relax muscle tension so that could have an effect but why would no PE happen with oral under the same conditions. So I have to think that for some men its definitely a chemical imbalance in regards to serotonin and dopamine and that's why SSRI work. I have had this problem all my life and the only thing that seems to work is alcohol or really the effects on the nervous system alcohol has. My other comment is they say PE is the number one male sexual dysfunction in men, yet every woman I have been with and friends I have asked they have never been with a guy that has had this problem? Its a very misunderstood problem and I think there are many different reasons a man would have this and that is why there has been no exact cure for this problem compared to ED.

[Pegasus]

I will look at your log link please.

[gettingb]

I concerntated for a long time on the front of the pelvic floor. After nearly a year working in this way, I realized the back was more imbalanced. Since focusing on the back I have seen significant progress.

[Pegasus]

This classic thread was a forerunner of much modern thought onsite.