Reverse kegels 101 premature ejaculation and pelvic balance

[Pegasus]

Unbalanced pelvic floor, is a major cause of premature ejaculation and the classic cure is reverse kegels.
For discussion on this see https://www.pegym.com/forums/prematu...lications.html

These are not hard to learn ,if you try to force out urine you are doing a reverse kegel. There are 2 forms of reverse kegel, they may be done together, but the ideal is to be able to somewhat isolate them. The front reverse kegel is felt below the belly button above the penis in a pushing out, force a piss feeling. The back reverse kegel is felt in the taint area between the balls and arsehole, again in a pushing out ,force a fart feeling.

If the pelvic floor is balanced ,there will be few uncontrolled kegel type contractions and those that do occur are easy to calm. A mere act of will, prevents unwanted contractions and leads the man to be able to choose when to ejaculate.
The classic imbalance is between the standard kegel muscles in the pelvic floor (strong) and reverse kegel (weak), this causes spasm type uncontrolable contractions, of the pelvic floor leading to premature ejaculation. The classic rehabalation exercise is to strengthen the reverse kegel thereby to restore balance. Of course it could be that the standard kegel is weaker but this appears to be rare.

Advanced considerations!
In recent times, it has been theorised, that pelvic floor balance is a 4 way deal, between standard kegel front and standard kegel back and reverse kegel front and back. This complicates matters ,as the front standard could be out of balance with back standard ,front reverse or back reverse and likewise for the other directions. If you feel you are weak in a particular direction, that may be the direction to exercise in. So in my case I am working on back reverse , Pirate is working on front reverse and Minuteman and spanky are seeking all round balance.
For discussion see https://www.pegym.com/forums/prematu...ness-junk.html

[TINKERBELL]

I see... those are the four you were talking about before.

[Pegasus]

Interesting that you are the first to comment on this thread ttbb, I do think this has applications for females.
Not that I think you have premature issues lol!

[twopumpchump]

suggest a routine for me peg

[Pegasus]

I don't know what your situation is two though I have seen some posts. Would you like to talk via pm or in the open?

[twopumpchump]

right here is fine, might help some others

[Pegasus]

Ok first off I offer no quick fix.
You have prolonged and ongoing uncontrolled kegel type spasms and have had for many years.
Firstly do these spasms take the form of a standard kegel? If so do they take the form of front stop your piss kind or the back contract your arsehole kind or both?

[HelpMeGetBig]

Are you talking about where your kegel muscles goes hard when masturbating or having an orgasm?

[diesel121]

Another great thread, Pegasus! Thank you.

*diesel

[HelpMeGetBig]

and also my kegel muscles spasm why is this>