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Thread: Reverse Kegel!!!
- 01-23-2011 #1
- Join Date
- Dec 2010
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- 257
I get involuntary spasms which i think is due to me not having well balanced kegels.
After looking around it looks like i need to do reverse kegels. How do i do reverse back and reverse front? Apparently there are two reverse kegels. Is there a different method to doing both.
- 01-23-2011 #2
The best explanation of a reverse kegal is when ur peeing, a reverse kegal is what makes u pee faster, like your forcing out ur pee, or when your going poop, a reverse kegal is what helps push it out..when u do reverse kegal u should feel a tiny bit of pressure under your penis, hold it for 3-5 seconds and you have just done a reverse kegal, rest for 5 seconds and repeat. Im actualy doing them right now while im lounging back in my chair..
As of 1/2011
Current Length: 7.25
Current Girth: 4.25 under glands, 5.25 middle, 5.75 base
BP Flaccid Length: ~5
BP Flaccid Stretch ~7.5
Goal: 8x6
Slowly getting there..
- 01-23-2011 #3
- Join Date
- Jan 2011
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- 46
How do you feel them though? I heard don't push too hard, which is basically forcing out a piss I feel. Btw WTF are these steelers doing??? Haha go Pittsburgh!
- 01-23-2011 #4
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- Jan 2011
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- 46
Also, They say your anus should Tighten when kegeling, when doing reverse should it relax?
- 01-24-2011 #5
Reverse kegals do relax the same general area the kegals tighten. Reverse kegals are very beneficial. They do feel awkward at first and take practice to master, unlike their counterpart.
You have the same problem I have been fixing up the past few months. Balancing my kegals along with edging have reduced the severity of my involuntary spasms and I am making progress.
After looking around it looks like i need to do reverse kegels. How do i do reverse back and reverse front? Apparently there are two reverse kegels. Is there a different method to doing both.Arousal Techniques-Techniques to overcome Pre-E.
- 01-24-2011 #6
- 01-24-2011 #7
- Join Date
- Jan 2011
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- 46
That second half was frustrating haha anyways back on topic, is edging masturbating to the PONR then stopping and relaxing?
- 01-24-2011 #8
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