Reverse Kegel!!!

[nibbles]

I get involuntary spasms which i think is due to me not having well balanced kegels.

After looking around it looks like i need to do reverse kegels. How do i do reverse back and reverse front? Apparently there are two reverse kegels. Is there a different method to doing both.

[Fluxo]

The best explanation of a reverse kegal is when ur peeing, a reverse kegal is what makes u pee faster, like your forcing out ur pee, or when your going poop, a reverse kegal is what helps push it out..when u do reverse kegal u should feel a tiny bit of pressure under your penis, hold it for 3-5 seconds and you have just done a reverse kegal, rest for 5 seconds and repeat. Im actualy doing them right now while im lounging back in my chair..

[aka69]

How do you feel them though? I heard don't push too hard, which is basically forcing out a piss I feel. Btw WTF are these steelers doing??? Haha go Pittsburgh!

[aka69]

Also, They say your anus should Tighten when kegeling, when doing reverse should it relax?

[Drummer19]

Reverse kegals do relax the same general area the kegals tighten. Reverse kegals are very beneficial. They do feel awkward at first and take practice to master, unlike their counterpart.

I get involuntary spasms which i think is due to me not having well balanced kegels.

You have the same problem I have been fixing up the past few months. Balancing my kegals along with edging have reduced the severity of my involuntary spasms and I am making progress.

After looking around it looks like i need to do reverse kegels. How do i do reverse back and reverse front? Apparently there are two reverse kegels. Is there a different method to doing both.

Fluxo explained pretty well how to do a reverse kegal and that should be a good start. I just figured out how isolate the reverse back and reverse front the other day and I've been at it for a few months now. I don't think you should worry yourself with that until you learn how to do the basic reverse kegals and have a better understanding of your body. Once you can isolate your reverse kegals it will be much easier to distinguish between the two. Goodluck!

[mike34]

G

How do you feel them though? I heard don't push too hard, which is basically forcing out a piss I feel. Btw WTF are these steelers doing??? Haha go Pittsburgh!

Go steelers babyyyyyy

[aka69]

That second half was frustrating haha anyways back on topic, is edging masturbating to the PONR then stopping and relaxing?

[Pegasus]

That second half was frustrating haha anyways back on topic, is edging masturbating to the PONR then stopping and relaxing?

This is one form of edging and is called stop/start, it is the usual starting point for edging.