Stop regular kegels and start reverse kegels?????

[Pegasus]

Ok.
Ask KP about ballooning.

[JamesMonroe]

Who? How do I message him or what thread? I posted my questions and experience on the tread that says something like: "questions about ballooning" I think. There are 2 pages.

[Strong Guy]

If you reverse it works. ya don't need regulars but both would be amazing!!

[JamesMonroe]

The short answer is yes.
A reverse only routine can have benifits in the short term, but as Waze states they are not advised long term . Routines with 70% or 80% reverse seem more sustainable.

TONIGHT I HAD A GREAT SESSION!!!!! Full strokes with twists at the head while watching POV porn with lots of lube. I went in nervous but my body has learned and was ready!!!! ;o). My fIrst spasm was not until minute 23, then at minute 30, then at minute 37. At those points I just performed a hard REVERSE KEGEL and balooned a bit before continuing. When I baloon i pass my index finger up the penis head and over to the back and then back to the front continuously until I am ready again which is in about 5-10 seconds. I chose my penis head as the "magic/sensitive" spot for my ballooning since it has always been too sensitive. (btw... I made sure I was at a semi to full reverse kagel the whole time and I made sure to always have some sort of stimulation going which I think is KEY.). Then at minute 45 I got PONRs more often so I had to balloon a lot more. I WENT FOR A WHOLE HOUR!!!! The last 7 minutes was mostly ballooning cuz I was TOO ready to blow. I then decided NOT to ejaculate(ballooning element) and that was it. I am so proud of my little one. HAHA!!! Just about 2 weeks ago I was ejaculating from 1-5 minutes without lube. I decided to stop regular Kegels and it has proven to work so far. Thank you PEGYM and friends!!!! As soon as I have sex I will let you guysknow what happened. It should be in about a week or so. I feel very confident calling up old girfriends and picking up on chicks now.

[Nikos23]

Hi guys!!! great forum!!! Ive read so much and learned so much! I dont know if this is the right place to post this but here goes:
Long story short: I was always ok in bed, then tried regular kegels with some success but they eventually caused me PE. then i continued them to fix the problem but it got worse. I think I trained myself to ejaculate too quick watching pornos also.... Later learned about the reverse kegel, mastered it right away, and was able to eventually masturbate for 1 hour without lubrication. I later stopped and just regular kegeled and again my PE came back(during sex and masturbating). I started using lube because someone told me it is better to simulate real sex and i was ejaculating from 1-5 minutes. I recently stopped regular kegeling again for 3 days and have only reverse kegeled for 3 days. when i maturbate now i use lube and i hold a pretty strong reverse kegel(im good at it) the whole time. I went from 1 minute to 5 to 15 to 20 and tonight i lasted 25 minutes! I will continue doing this because i really think it is working. I do reverse kegels while not erect at work and then when i masturbate at night at my house i try to hold the reverse kegel the whole time.(when i feel a spasm i take a deep breath, which makes it way easier to reverse kegel, then i let it out slowly in spurts(like a slow water sprinkler) and it gets rid of the spasms. I will keep you posted. any thoughts? i will have sex soon and let you know what happened. For people like me that have PE and for whom regular kegels make it worse, could the reverse kegel be the answer to most of us? I think and hope so. I think people should stop doing regular kegels and do reverse kegels for a while as a test. I noticed tonight that some spasms came but they were easier to control and i felt very confident. I also noticed that my pre-cum from normal kegel ejaculation is pretty much gone or delayed with the reverse kegel. Also i can blow up like a balloon/make my penis huge with reverse kegels. I will keep you posted. any thoughts? should i post this in a different thread? Pegausus? minuteman????? Thank you!!!!!

i do agree with that. When my girl is just rubbing her body against me i get excited and i do KEGELS really hard without noticing. that cause lots of precum and making my erection a little bit more soft. When i reverse kegel though i dont get much precum and my erection is still hard.

[JamesMonroe]

About you guys saying to still do some reg kegels? Yes I know. I didnt ask anymore questions about that. I was just saying that it seems that for me(with high level of PE) that an all reverse kegel routine is working for me right now. I asked about your thoughts on the ballooning I just did. I am going to follow your advice about getting back into kegels again in the future. Just not now.

This is a very old thread. I still had prem ejac here. I am cured now mainly because of constant sex with a caring and helpful partner, no more porn, reverse kegels only, stopping regular kegels, jelqing, ballooning, stretching, the death grip, sowly getting used to the craziest most arousing sexual positions during sex and using many other techniques. Good luck and may the force be with you.

[JamesMonroe]

Oh I forgot about edging and also watching porn without touching myself. Those helped a lot too. Eventually I want to stop watching porn completely. It is too arousing for you in general. You need to reboot and get it out of your system.

[Lighto]

Oh I forgot about edging and also watching porn without touching myself. Those helped a lot too. Eventually I want to stop watching porn completely. It is too arousing for you in general. You need to reboot and get it out of your system.

@james Monroe.
Hi. I m also "enemy of the kegels" haha and i really liked that yours "and may the force be with you". I have a fue questions. So only doing reverse kegel will help that much? If so i m interested what was/is your routine? I find premature ejaculation very a mental problem. Without porn i can edge 15-20 minutes, with porn less, but its completely changing, sometimes i can with porn edge 20 minutes. Have you beaten premature ejaculation? Pls some advice what to do to beat it.
Thx in forward.

[incogneeetoe]

@james Monroe.
Hi. I m also "enemy of the kegels" haha and i really liked that yours "and may the force be with you". I have a fue questions. So only doing reverse kegel will help that much? If so i m interested what was/is your routine? I find premature ejaculation very a mental problem. Without porn i can edge 15-20 minutes, with porn less, but its completely changing, sometimes i can with porn edge 20 minutes. Have you beaten premature ejaculation? Pls some advice what to do to beat it.
Thx in forward.

You realize you are posting questions to a thread that was last updated in 2012. To a member who is only onsite sporadically.

I suggest getting a new thread started to ask the questions.

[Paul789]

Pegasus is correct. Rk only routines can help you short term, long term it isnt good, amongst other things your libido could severely diminish!