LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Premature Ejaculation Forum
  • Stop regular kegels and start reverse kegels?????

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 2 of 4 FirstFirst Previous 1234 Next LastLast
Results 11 to 20 of 31

Thread: Stop regular kegels and start reverse kegels?????

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 05-21-2011 #11
    Pegasus
    Pegasus is online now
    Administrator
    PE Gym Editor
    PEGym Hero ☺
    Admin of the Month Mar 2015
    Pegasus's Avatar
    Join Date
    Jul 2009
    Posts
    40,275
    Blog Entries
    5
    Ok.
    Ask KP about ballooning.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 05-21-2011 #12
    JamesMonroe
    JamesMonroe is offline
    Senior Member JamesMonroe's Avatar
    Join Date
    May 2011
    Location
    Los Angeles, CA
    Posts
    2,412
    Who? How do I message him or what thread? I posted my questions and experience on the tread that says something like: "questions about ballooning" I think. There are 2 pages.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  3. 05-23-2011 #13
    Strong Guy
    Strong Guy is offline
    Junior Member
    Join Date
    Mar 2011
    Posts
    13
    If you reverse it works. ya don't need regulars but both would be amazing!!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 05-26-2011 #14
    JamesMonroe
    JamesMonroe is offline
    Senior Member JamesMonroe's Avatar
    Join Date
    May 2011
    Location
    Los Angeles, CA
    Posts
    2,412
    Quote Originally Posted by Pegasus View Post
    The short answer is yes.
    A reverse only routine can have benifits in the short term, but as Waze states they are not advised long term . Routines with 70% or 80% reverse seem more sustainable.
    TONIGHT I HAD A GREAT SESSION!!!!! Full strokes with twists at the head while watching POV porn with lots of lube. I went in nervous but my body has learned and was ready!!!! ;o). My fIrst spasm was not until minute 23, then at minute 30, then at minute 37. At those points I just performed a hard REVERSE KEGEL and balooned a bit before continuing. When I baloon i pass my index finger up the penis head and over to the back and then back to the front continuously until I am ready again which is in about 5-10 seconds. I chose my penis head as the "magic/sensitive" spot for my ballooning since it has always been too sensitive. (btw... I made sure I was at a semi to full reverse kagel the whole time and I made sure to always have some sort of stimulation going which I think is KEY.). Then at minute 45 I got PONRs more often so I had to balloon a lot more. I WENT FOR A WHOLE HOUR!!!! The last 7 minutes was mostly ballooning cuz I was TOO ready to blow. I then decided NOT to ejaculate(ballooning element) and that was it. I am so proud of my little one. HAHA!!! Just about 2 weeks ago I was ejaculating from 1-5 minutes without lube. I decided to stop regular Kegels and it has proven to work so far. Thank you PEGYM and friends!!!! As soon as I have sex I will let you guysknow what happened. It should be in about a week or so. I feel very confident calling up old girfriends and picking up on chicks now.
    Last edited by JamesMonroe; 05-26-2011 at 08:26 AM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  5. 10-09-2012 #15
    Nikos23
    Nikos23 is offline
    Senior Member
    Join Date
    Aug 2012
    Posts
    127
    Quote Originally Posted by JamesMonroe View Post
    Hi guys!!! great forum!!! Ive read so much and learned so much! I dont know if this is the right place to post this but here goes:
    Long story short: I was always ok in bed, then tried regular kegels with some success but they eventually caused me PE. then i continued them to fix the problem but it got worse. I think I trained myself to ejaculate too quick watching pornos also.... Later learned about the reverse kegel, mastered it right away, and was able to eventually masturbate for 1 hour without lubrication. I later stopped and just regular kegeled and again my PE came back(during sex and masturbating). I started using lube because someone told me it is better to simulate real sex and i was ejaculating from 1-5 minutes. I recently stopped regular kegeling again for 3 days and have only reverse kegeled for 3 days. when i maturbate now i use lube and i hold a pretty strong reverse kegel(im good at it) the whole time. I went from 1 minute to 5 to 15 to 20 and tonight i lasted 25 minutes! I will continue doing this because i really think it is working. I do reverse kegels while not erect at work and then when i masturbate at night at my house i try to hold the reverse kegel the whole time.(when i feel a spasm i take a deep breath, which makes it way easier to reverse kegel, then i let it out slowly in spurts(like a slow water sprinkler) and it gets rid of the spasms. I will keep you posted. any thoughts? i will have sex soon and let you know what happened. For people like me that have PE and for whom regular kegels make it worse, could the reverse kegel be the answer to most of us? I think and hope so. I think people should stop doing regular kegels and do reverse kegels for a while as a test. I noticed tonight that some spasms came but they were easier to control and i felt very confident. I also noticed that my pre-cum from normal kegel ejaculation is pretty much gone or delayed with the reverse kegel. Also i can blow up like a balloon/make my penis huge with reverse kegels. I will keep you posted. any thoughts? should i post this in a different thread? Pegausus? minuteman????? Thank you!!!!!

    i do agree with that. When my girl is just rubbing her body against me i get excited and i do KEGELS really hard without noticing. that cause lots of precum and making my erection a little bit more soft. When i reverse kegel though i dont get much precum and my erection is still hard.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  6. 10-16-2012 #16
    JamesMonroe
    JamesMonroe is offline
    Senior Member JamesMonroe's Avatar
    Join Date
    May 2011
    Location
    Los Angeles, CA
    Posts
    2,412
    Quote Originally Posted by JamesMonroe View Post
    About you guys saying to still do some reg kegels? Yes I know. I didnt ask anymore questions about that. I was just saying that it seems that for me(with high level of PE) that an all reverse kegel routine is working for me right now. I asked about your thoughts on the ballooning I just did. I am going to follow your advice about getting back into kegels again in the future. Just not now.
    This is a very old thread. I still had prem ejac here. I am cured now mainly because of constant sex with a caring and helpful partner, no more porn, reverse kegels only, stopping regular kegels, jelqing, ballooning, stretching, the death grip, sowly getting used to the craziest most arousing sexual positions during sex and using many other techniques. Good luck and may the force be with you.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 10-16-2012 #17
    JamesMonroe
    JamesMonroe is offline
    Senior Member JamesMonroe's Avatar
    Join Date
    May 2011
    Location
    Los Angeles, CA
    Posts
    2,412
    Oh I forgot about edging and also watching porn without touching myself. Those helped a lot too. Eventually I want to stop watching porn completely. It is too arousing for you in general. You need to reboot and get it out of your system.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  8. 10-14-2018 #18
    Lighto
    Lighto is offline
    Member
    Join Date
    Aug 2018
    Posts
    38
    Quote Originally Posted by JamesMonroe View Post
    Oh I forgot about edging and also watching porn without touching myself. Those helped a lot too. Eventually I want to stop watching porn completely. It is too arousing for you in general. You need to reboot and get it out of your system.
    @james Monroe.
    Hi. I m also "enemy of the kegels" haha and i really liked that yours "and may the force be with you". I have a fue questions. So only doing reverse kegel will help that much? If so i m interested what was/is your routine? I find premature ejaculation very a mental problem. Without porn i can edge 15-20 minutes, with porn less, but its completely changing, sometimes i can with porn edge 20 minutes. Have you beaten premature ejaculation? Pls some advice what to do to beat it.
    Thx in forward.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  9. 10-15-2018 #19
    incogneeetoe
    incogneeetoe is online now
    Moderator
    Member of the Month Sept 2017
    PEGym Hero
    incogneeetoe's Avatar
    Join Date
    Jun 2015
    Location
    South Korea
    Posts
    4,405
    Quote Originally Posted by Lighto View Post
    @james Monroe.
    Hi. I m also "enemy of the kegels" haha and i really liked that yours "and may the force be with you". I have a fue questions. So only doing reverse kegel will help that much? If so i m interested what was/is your routine? I find premature ejaculation very a mental problem. Without porn i can edge 15-20 minutes, with porn less, but its completely changing, sometimes i can with porn edge 20 minutes. Have you beaten premature ejaculation? Pls some advice what to do to beat it.
    Thx in forward.

    You realize you are posting questions to a thread that was last updated in 2012. To a member who is only onsite sporadically.

    I suggest getting a new thread started to ask the questions.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  10. 10-16-2018 #20
    Paul789
    Paul789 is offline
    Senior Member
    Join Date
    Nov 2017
    Posts
    314
    Pegasus is correct. Rk only routines can help you short term, long term it isnt good, amongst other things your libido could severely diminish!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

Page 2 of 4 FirstFirst Previous 1234 Next LastLast
« Previous Thread | Next Thread »

Similar Threads

  1. Reverse Kegels
    By JFPowertop in forum Beginner's Forum
    Replies: 4
    Last Post: 10-13-2010, 01:55 PM
  2. Kegels & reverse kegels. AHH
    By Jcrazy92 in forum Premature Ejaculation Forum
    Replies: 6
    Last Post: 09-02-2010, 06:51 PM
  3. kegels or reverse kegels
    By nikos in forum Premature Ejaculation Forum
    Replies: 24
    Last Post: 07-25-2010, 08:49 AM
  4. Reverse Kegels
    By RIB2211 in forum Penis Enlargement Forum
    Replies: 3
    Last Post: 06-06-2010, 11:51 PM
  5. reverse kegels how do they help you?
    By maxpi in forum Beginner's Forum
    Replies: 11
    Last Post: 01-09-2010, 05:24 PM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • arlos

      2 days ago: 4 hours extending...

      These are the voyages of Arlos's...
      9 Minutes Ago
    • arlos

      One thing I find funny is...

      Sexuality in the U.S. and other...
      17 Minutes Ago
    • Jabs

      Hey Big O How many Jelqs...

      BigO's Progress Log
      21 Minutes Ago
    • BigO

      Todays routine was enjoyable...

      BigO's Progress Log
      29 Minutes Ago
    • BigO

      I would try it, I could go...

      Cream
      31 Minutes Ago
    • CUSP82

      So why aren't you ...

      Cream
      36 Minutes Ago
    • BigO

      Honestly, this just made me...

      El Gringo
      37 Minutes Ago
    • BigO

      Try every other day or maybe...

      Wisdom and experience...
      40 Minutes Ago
    • parapapa

      There aren't side effects, if...

      Cream
      46 Minutes Ago
    • aimingforgirth

      6th Cycle of JELQ FREE...

      My Log/Goal - 1" Girth in 1...
      56 Minutes Ago
  • Latest Blogs

    • therapylights
      Light up your health with...

      As it is the technology of...

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
    • therapylights
      Professional led light therapy for...

      Shop latest professional

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
  • Latest Group Post
    • rtailsnake
      PMP - Discolouration, Sensitivity,...

      Hi, Been using the PMP for...

      Posted By rtailsnake (0 replies)
      1 Week Ago
    • DickieBill
      Penimaster Pro DVD

      Hey gents. Does anyone have the...

      Posted By DickieBill (2 replies)
      2 Weeks Ago
    • TimJ
      Working from home makes this more...

      This story may sound familiar,...

      Posted By TimJ (2 replies)
      3 Weeks Ago
    • TimJ
      Penimaster pro quality not so good

      I would just like to say that for...

      Posted By TimJ (2 replies)
      3 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 05:36 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.