Arousal Techniques

[nycguy25]

Hi, Im new at this forum. I want to start a routine that includes kegel 20 regular kegel and 30 R/ kegel, ballooing,edging and arousal techniques like breathing and watching porn with out touching yourself. My question is the correct way to breath is inhale through the nose and exhale through the mouth?

[Drummer19]

That is fine just use your abdomen and not your chest. The easiest way is just to continue breathing normal, but you will find out, that is harder than it sounds.

[nycguy25]

I'm trying some breathing techniques to control my aerosul but nothing is working so far.
So if any body have any techniques that you want to share, i really aprreciated.

[JamesMonroe]

I'm trying some breathing techniques to control my aerosul but nothing is working so far.
So if any body have any techniques that you want to share, i really aprreciated.

I suggest edging WITH lube WITHOUT watching porn and switching to light ballooning at PONR to continue stimulation so that you dont get used to the start and stop method than women hate during sex. A fleshlight is great too. Only ejaculate every 3-7 days. Spasms and sensitivity can be controlled with regular and reverse kegels if they are also practiced ALONE outside of sex as a separate exercise first. Some people have to do way more reverse kegels than regular kegels to cure themselves. I suggest stopping regular kegels for a long while. I personally hold a light REVERSE kegel the whole time during sex to stay relaxed and in control and I do a strong hard one at the PONR to stop ejaculation/spasms. Spasms and sensitivity can go away completely and you can last a long time during masturbation and sex and thrust deep and hard non-stop like a porn star if you have sex or masturbate 3 times in a row with only a 3-6 minute break between rounds, but you have to not drink alcohol, have a willing sex partner and have a high sex drive/good erections. NEVER masturbate to porn. I went from 1 minute to up to 60 minutes doing all the things I mentioned above. Another good tip is watching porn without touching yourself, having slow controlled sex and having sex in the most arousing positions to get used to them. That will make all other positions feel like a piece of cake.*
Bottom line: more sex, less porn = less prem ejac. Always try to have sex as often as possible and 2-3 times per encounter. Less sperm in the system=last longer. Give it time.

[chucknorris]

Really great work drummer. Cant wait to see where this takes me

[Drummer19]

IMPORTANT

I just updated this thread again! This time important stuff has been updated and added.
This edit is because of the mass of information the forum has been learning lately.

I am looking to guide a pilot group to test this program out from start to finish. If interested PM me

I have done this whole program myself, from start to finish with great results.
(But I have been at this for over a year now developing and testing this, so that you don't have to take as long as me.)

It is a long program which may turn you off at first, but I promise it incorporates everything on this site and attacks Pre-E from every angle.
For those of you who don't know I have went from 1 trust ejaculation to a 15min average.


Lets keep this thread up on the forum or all of our new members looking for direction. This thread was previously lost in the forums, but after updating it I am finally really happy with it.

If you have questions, please, post on this thread.

[Drummer19]

Alright, 5 months porn free! I haven't had sex since mid February and at that point my stamina was 5-10min but I had to stop multiple times and couldn't really go fast. But it was enough to see progress at the least!

I just got a girlfriend and have been having frequent sex. Great news, my stamina is pretty much perfect! My average stamina has been 15-30min and the only reason it isn't higher is because my girlfriend can't last longer that me! Now the problem has reversed, she cums too quickly. The feeling is just incredible! I can now fully back up this program and say it works. Just these last 5 months have made the other 80% of my progress.

I have had no over-arousal problems what-so-ever. I rarely masturbate anymore. I don't have to do any of these techniques mentioned in the main post during sex, they are all a part of me now and come natural. I haven't done any kegals in about a year. So yeah I don't have to worry about any routines or techniques during sex. Everything is natural now. Oh and during these 5 months I had no sex what-so-ever. So I didn't need to practice sex to get rid of my over-arousal.

[bigbookofpenis]

great post Drummer19 and great to hear somebody actually DID IT - from two thrusts to complete control and ejaculation at will... thats exactly what we all want...

NOW is there some moderator to make this THREAD a STICKY ??? i think this whole forum need more stickies of successes accompanied by step-by-step guides just like DRUMMER19's post

[zunamary]

Im seriously thinking about starting this program.

[Drummer19]

Im seriously thinking about starting this program.

Its not easy but it attacks your over-arousal from all angles. You have nothing to lose and everything to gain!