The cause of my sudden premature ejaculation was masturbating very fast to hot porn, doing too many regular kegels the whole time, sitting on a hard chair(putting pressure on the prostate), without using lubrication and not having sex with a girl for a whole year. NEVER masturbate to porn. Stop watching porn all together. Do some edging and ballooning. Give regular kegels a rest and do only reverse kegels as an exercise and during sex. Get really good at doing reverse kegels. Use a light reverse kegel during sex the whole time to keep the pelvic area relaxed. Use hard reverse kegels at the PONR/time of ejaculation. I can stop ejaculation with a hard reverse kegel any time I want. And most importantly, get a caring, helpful woman that will have sex with you VERY often. You need to take it slow and then try thrusting harder and faster bit by bit. You need to practice with the real thing. If not.... what is the point? Good luck guys. The PEGym rocks!!!!
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My Cure for Premature Ejaculation:
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Yes.... you are right. Thats why its important to find someone that will work with you slowly/gradually. I went from masturbating/having sex and ejaculating in 2-4 minutes to lasting in bed now for about 25-45 minutes. Please find my log/journal if any of you are interested in my journey and tips and secrets.Started MAY 2011 BPEL 5 and a 1/2 inches. EG 5 and a 1/2 inches.
Now MAY 2012 BPEL 6 and a 1/2 inches. EG 5 and a 1/2 inches.
I have cured myself of prem ejac, now I am working on a bigger shlong.
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Originally posted by JamesMonroe View PostUse a light reverse kegel during sex the whole time to keep the pelvic area relaxed. Use hard reverse kegels at the PONR/time of ejaculation. I can stop ejaculation with a hard reverse kegel any time I want.かめはめ波
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Originally posted by MuadDib View PostPLease explain "a light reverse kegel" and "a hard reverse kegel", how you do them? ThanksStarted MAY 2011 BPEL 5 and a 1/2 inches. EG 5 and a 1/2 inches.
Now MAY 2012 BPEL 6 and a 1/2 inches. EG 5 and a 1/2 inches.
I have cured myself of prem ejac, now I am working on a bigger shlong.
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Congratulations man, nice to hear a success story.
When you say you can stop ejaculation with a reverse kegel, does this mean you can carry on without losing your erection? Is that a dry orgasm, or do you not have an orgasm when doing this? Has anyone else been able to achieve this with reverse kegels? It sounds like a winner!
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Originally posted by Sharpshooter View PostCongratulations man, nice to hear a success story.
When you say you can stop ejaculation with a reverse kegel, does this mean you can carry on without losing your erection? Is that a dry orgasm, or do you not have an orgasm when doing this? Has anyone else been able to achieve this with reverse kegels? It sounds like a winner!Started MAY 2011 BPEL 5 and a 1/2 inches. EG 5 and a 1/2 inches.
Now MAY 2012 BPEL 6 and a 1/2 inches. EG 5 and a 1/2 inches.
I have cured myself of prem ejac, now I am working on a bigger shlong.
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i masturbated to porn in the past 4,5 years and it lead me to bad P.e. Ive learned how to stop porn and masturbation lately with buying a fleshlight in the past 2 weeks, even though my maximum is 3 weeks but this time im ready for a whole life. I have a lot of sensitivity and cant last 10 secs in my fleshlight but i stop and go. I need to practice and hopefully one day cure from this but i did do lots of damagesLast edited by star99; 09-24-2011, 03:40 PM.
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Originally posted by star99 View Posti masturbated to porn in the past 4,5 years and it lead me to bad P.e. Ive learned how to stop porn and masturbation lately with buying a fleshlight in the past 2 weeks, even though my maximum is 3 weeks but this time im ready for a whole life. I have a lot of sensitivity and cant last 10 secs in my fleshlight but i stop and go. I need to practice and hopefully one day cure from this but i did do lots of damagesLast edited by JamesMonroe; 09-25-2011, 07:17 PM.Started MAY 2011 BPEL 5 and a 1/2 inches. EG 5 and a 1/2 inches.
Now MAY 2012 BPEL 6 and a 1/2 inches. EG 5 and a 1/2 inches.
I have cured myself of prem ejac, now I am working on a bigger shlong.
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Originally posted by cologro View PostI see all the time. "Stop watching porn" but I like porn so much What is the correlation between pre e and porn? I figured watching porn would have the opposite effect.Last edited by JamesMonroe; 10-11-2011, 12:07 AM.Started MAY 2011 BPEL 5 and a 1/2 inches. EG 5 and a 1/2 inches.
Now MAY 2012 BPEL 6 and a 1/2 inches. EG 5 and a 1/2 inches.
I have cured myself of prem ejac, now I am working on a bigger shlong.
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I definitely dont masturbate to it anymore. Sometimes I'll watch it without masturbation as an arousal control technique/training method. Infact, I don't masturbate, edge or balloon anymore. I have enough sex with my gf and that is the best practice. It helps a lot to practice with the real thing, but that's just my opinion. Drummer19 and I pretty much do the same things and have seen great results.Started MAY 2011 BPEL 5 and a 1/2 inches. EG 5 and a 1/2 inches.
Now MAY 2012 BPEL 6 and a 1/2 inches. EG 5 and a 1/2 inches.
I have cured myself of prem ejac, now I am working on a bigger shlong.
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Originally posted by Stamina Man View PostSo reverse Kegels are the missing piece, right? I also think that RK are the best way to stop yourself from ejaculation. Then why doing normal Kegels? I guess, to strengthen the muscles.
Learning proper/powerful reverse kegels(as exercises and during sex), stopping regular kegels for a long while, no porn at all, little to no mastirbation, if so, use lube and edge/balloon and only ejaculate once every 3-4 times, frequent slow, calm sex with a patient, caring, understanding woman(there is no better training than training with the real thing), having sex 2-3 times in one day cuz you last longer each time, slow calm sex and build it up very slowly into hard/fast thrusting, hold a light reverse kegel during sex to relax pelvic floor and use long hard ones to stop ejaculation and have a DO to be able to MMO a few times, enjoy what you are doing, don't try and think of something else and most importantly.... give it time. You will get better each time and the confidence will change you into a new man. If you can do most or all of these things..... you are on your way. Please read my log/journal. Thanx and good luck.Last edited by JamesMonroe; 10-18-2011, 06:37 AM.Started MAY 2011 BPEL 5 and a 1/2 inches. EG 5 and a 1/2 inches.
Now MAY 2012 BPEL 6 and a 1/2 inches. EG 5 and a 1/2 inches.
I have cured myself of prem ejac, now I am working on a bigger shlong.
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