Things you noticed that make you last longer / come quicker during sex

[LoverInProgress]

Alright, with my previous girlfriend i was tracking what factors influence my stamina.

Things that have a positive effect:
Having sex very frequently (probably because i get more at ease, after two months of sex twice a day my prem ej was gone): ++++
Getting through the first couple of minutes (after that i and my PC relax and have better control): +++
Kegels earlier in the day day (probably helps because my involuntary kegels are weaker): ++
Morning sex (probably because i'm more relaxed): ++
Masturbating the day before without ejaculating (no idea why, maybe a good training session lol): +


Things i noticed that have a negative effect:
Masturbating with ejaculating beforehand: = (no effect)
Drinking alcohol the day before (makes me hornier, more sensitive): -
Porn usage before (gets me hornier): -
Giving oral sex (Gets me real horny plus i am not controlling my breath): -

I'm quite interested in what improves or decreases other people's control, so share your factors please!

[Rando]

Mostly it's just physical stuff for me that has the most impact.

Last longer:
Take it slow, don't start thrusting away like a madman right off the bat, ease into things
Deep, controlled breathing
Relax the muscles around my groin, butt, abs, etc. as much as possible
Be conscious of my PC muscles and try to avoid any unwanted kegeling
Focused on sensations running through my whole body and not just in my dick

Cum quicker:
Pretty much the opposite of everything mentioned above, short panting like breathing, tense muscles, involuntary kegels, etc.
Thinking about not cumming is a negative b/c usually it just adds to your anxiety level which makes you cum sooner
Just adopt a mindset that you will relax and enjoy the journey no matter what happens, even if you cum quick just tell the girl that she turned you on so much that you couldn't help it and then go down on her for a bit while you regroup

[JamesMonroe]

Very good points guys, both of you. What took me from 1 min to sometimes an hour was:
REVERSE KEGELS, stopping regular kegels, some edging and ballooning, stopped watching porn for good, constant sex almost everyday, 2-3 times a day, ultimately stopping masturbation, and swimming in the confidence I got from lasting 30+
Other things that help: pulling out and doing long hard reverse kegels to stop ejaculation/perform a DO, getting slowly used to the most intense position(doggy style for me). After mastering doggy and lasting long at it, all other positions became a piece of cake.
And lastly, having a sweet, caring, patient gf who is just as horny as me and who is always still wet with muti-orgasms for all 3 rounds per day.
Good luck guys.

[iminsoluble]

Makes it quicker
How vocal she is being
Her contractions from orgasm, I can usually hold out on the first one but the second usually gets me!
When she grabs my ass while I'm on top, wraps her legs around me and starts grinding my tip against her cervix.
How good the bj was before sex.
Length of time between the sex and or masturbation

Longer
When she's not enjoying it anymore after 10 min and has the look of pain in her eyes
if I jerked off the day of or before
If she doesnt give me any foreplay
Also I can mentally control my excitement level and a few times actually went limp doing that...lol

[JamesMonroe]

Makes it quicker
How vocal she is being
Her contractions from orgasm, I can usually hold out on the first one but the second usually gets me!
When she grabs my ass while I'm on top, wraps her legs around me and starts grinding my tip against her cervix.
How good the bj was before sex.
Length of time between the sex and or masturbation

Longer
When she's not enjoying it anymore after 10 min and has the look of pain in her eyes
if I jerked off the day of or before
If she doesnt give me any foreplay
Also I can mentally control my excitement level and a few times actually went limp doing that...lol

Good points... less foreplay, the better. She will also be more wet making it smoother/less intense since most girls tend to dry up/close up a bit after orgasm. Yes... guy ontop and her rubbing tip against her pelvic area is very intense... it gets them to orgasm but it's hell for us. Noticed it is just as intense or perhaps more than doggy style for me. I am gonna practice that more with her to build a resistance to it. Thanx.

[Pegasus]

I think this would help a lot of guys JM unfortunately they are in short supply.

quote
And lastly, having a sweet, caring, patient gf who is just as horny as me and who is always still wet with muti-orgasms for all 3 rounds per day.
Good luck guys.

Appreciate your good fortune.