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A few tips and a new discovery........ good luck guys!!!!
As most of you know.... I got prem ejac by not having a gf or sex for a whole year, masturbating hard and fast to FREE INTERNET PORN (WITHOUT LUBE) while constantly Regular Kegeling and sitting on a hard chair(puts pressure on the prostate). After a while, thanx to this website, I went from 1 minute to 50 minutes DURING SEX by doing the exact opposite of everything I mentioned above. I got a gf, had regular sex almost every day(I know this is rare and I appreciate it), 2-3 times a session(makes you last longer each time and your body and mind gets used to it), stopped regular kegels COMPLETELY and mastered Reverse Kegels(AS AN EXERCISE, NOT SO MUCH DURING SEX), started edging and ballooning a bit WITH LUBE, stopped watching porn COMPLETELY and stopped masturbating while sitting on a hard chair or any other surface.
I actually stopped masturbating completely aswell, but it's only cuz I get sex a lot.
REVERSE KEGELS SHOULD BE TRAINED HARD AS AN EXERCISE, NOT DURING SEX. DURING SEX YOU SHOULD ONLY HOLD A LIGHT REVERSE KEGEL THE WHOLE TIME TO STAY RELAXED, DO HARD ONES AT PONRs, AND DO HARD ONES TO STOP EJACULATION AND TO PERFORM DOs.
I suggest you all try some of these things out. Just be careful because if you get some erectile dysfunction, you might need to do a few regular kegels.
Also, I realized that regular kegels are linked to the ejaculation process cuz it gets me closer to the PONR and causes pre-cum to leak. Reverse kegels do the opposite. I feel like its one or the other. When I push out, my body wants to piss and not ejaculate. When I suck in(regular kegel), I don't feel like pissing and I feel like ejaculating. But that's just me. Some people can handle regular kegels and use them for DO's and MMOs. I use reverse kegels to stay relaxed and in control and I can also stop ejaculation and have DO's with reverse kegels.
Also.... if you are learning to get better at reverse kegels, I learned that(AS AN EXERCISE, NOT DURING SEX) to do long hard holds, it really helps to take a deep breath and hold your breath while you push out hard for a long time. It helps to really get a good stretch down there. As I do them I let the air out of my lungs slowly in spurts. The longest I can go is about a minute pushing out.(hard long reverse kegel as an exercise, outside of sex, not during sex). Be careful though and give yourself 1 or 2 rest days. If you feel any pain, stop right away.
Also... getting used to the most stimulating sexual position is VERY helpful. After mastering DOGGY-STYLE for me, every other position became a piece of cake. The secret is to take it slow and build it up faster gradually with time. In no time you will be thrusting hard and fast, starring in your own porno! ;0)
Good luck guys!!!
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I actually stopped masturbating completely aswell, but it's only cuz I get sex a lot.
REVERSE KEGELS SHOULD BE TRAINED HARD AS AN EXERCISE, NOT DURING SEX. DURING SEX YOU SHOULD ONLY HOLD A LIGHT REVERSE KEGEL THE WHOLE TIME TO STAY RELAXED, DO HARD ONES AT PONRs, AND DO HARD ONES TO STOP EJACULATION AND TO PERFORM DOs.
I suggest you all try some of these things out. Just be careful because if you get some erectile dysfunction, you might need to do a few regular kegels.
Also, I realized that regular kegels are linked to the ejaculation process cuz it gets me closer to the PONR and causes pre-cum to leak. Reverse kegels do the opposite. I feel like its one or the other. When I push out, my body wants to piss and not ejaculate. When I suck in(regular kegel), I don't feel like pissing and I feel like ejaculating. But that's just me. Some people can handle regular kegels and use them for DO's and MMOs. I use reverse kegels to stay relaxed and in control and I can also stop ejaculation and have DO's with reverse kegels.
Also.... if you are learning to get better at reverse kegels, I learned that(AS AN EXERCISE, NOT DURING SEX) to do long hard holds, it really helps to take a deep breath and hold your breath while you push out hard for a long time. It helps to really get a good stretch down there. As I do them I let the air out of my lungs slowly in spurts. The longest I can go is about a minute pushing out.(hard long reverse kegel as an exercise, outside of sex, not during sex). Be careful though and give yourself 1 or 2 rest days. If you feel any pain, stop right away.
Also... getting used to the most stimulating sexual position is VERY helpful. After mastering DOGGY-STYLE for me, every other position became a piece of cake. The secret is to take it slow and build it up faster gradually with time. In no time you will be thrusting hard and fast, starring in your own porno! ;0)
Good luck guys!!!
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