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Thread: 5-htp ? Legit or Hoax
- 11-21-2011 #1
- Join Date
- Nov 2011
- Posts
- 34
From what i understand, there are a few vitamins that contribute to helping relax you, keep you healthy, and possibly aid in the overcoming of PE. Is 5-htp worth the money, if so , why ? And if it is a hoax, why is it a hoax ? I do not know if i have low seratonin levels or not, but i do get struck with performance anxiety quite often in bed. Thanks for any help!
- 11-21-2011 #2
They sell bottles for $10, you can always try it out and see. You know breathing exercises are the best way to stay relaxed.
- 11-21-2011 #3
- Join Date
- Dec 2010
- Posts
- 15
- 11-21-2011 #4
- 11-21-2011 #5
ProtoJ,
Google for "Triangular Breathing" as well. It's a Taoist relaxation technique for prolonging sex.
- 11-21-2011 #6
- Join Date
- Oct 2011
- Posts
- 265
I found 5-HTP very helpful, but not as helpful as exercise in raising serotonin.
By the way, there are big differences in quality of any supplement. Look for the ones with domestic or European ingredients, not from China. Chinese made supplements are not consistent due to poor quality control.
You might also check for one with sustained release so you don't get a serotonin rush (and subsequent crash). I am not going to plug a brand publicly, but PM me if you want to know the company name of high quality supplements that I have been buying from for 5 years.
- 11-21-2011 #7
- Join Date
- Nov 2011
- Posts
- 34
I have heard of triangular breathing, it was actually touched on in a crappy E-book i bought for PE a while back (i've been at this for awhile). I also exercise by the way.
- 11-21-2011 #8
- Join Date
- Nov 2011
- Posts
- 34
And would one see benefits in the long run from doing breathing exercises on a daily basis, like a routine, or just during or before sex ?
- 11-21-2011 #9
Well did you bother to read the benefits for it?
- 11-21-2011 #10
- Join Date
- Nov 2011
- Posts
- 34
I have not searched it yet, i just hopped on the computer and i'm reading some other things as of this minute. I don't know if what i am asking is rhetorical, i just don't know the science of it. Sorry if for some reason i'm coming of naive.
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