Kegels Made me worse?

[neugie92 Member Find all posts View Profile Close neugie92]

after i started practicing kegels for around 2 weeks i premature ejaculated in my boxers when i was with my girl. this had never happend before.

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Have you been doing reverse kegels too, like every person with pre-e should in their routine.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

after i started practicing kegels for around 2 weeks i premature ejaculated in my boxers when i was with my girl. this had never happend before.

Do reverse kegels, stop regular kegels for a long while and NEVER masturbate to porn, Infact watch It for a while without masturbation and then stop watching it COMPLETELY!!!!
Trust me.

[pockets69 Junior Member Find all posts View Profile Close pockets69]

Hey im new here. I read a few threads and can relate to some of the guys here. My pre e has me so messed up I can hardly think straight I have studies this for hours. I started doing kegels but now I seem worse myself not just that but I lose my erection relatively easy. Once i stop my wife from stimulating me cause i get close. Then i lose my erection and when i try to get it back i cum without even getting fully hard. So so frustrating i don't know what to do anymore it is putting a huge strain on my marriage. Any ideas would be so very much appreciated.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Hey im new here. I read a few threads and can relate to some of the guys here. My pre e has me so messed up I can hardly think straight I have studies this for hours. I started doing kegels but now I seem worse myself not just that but I lose my erection relatively easy. Once i stop my wife from stimulating me cause i get close. Then i lose my erection and when i try to get it back i cum without even getting fully hard. So so frustrating i don't know what to do anymore it is putting a huge strain on my marriage. Any ideas would be so very much appreciated.

Haven't you read the posts ABOVE^?

[OldRocker Senior Member Find all posts View Profile Close OldRocker]

pockets69,

You have some work to do. The help you are looking for is here. Read through this thread (and the links) and proceed with what you feel would be the best route for you to take: https://www.pegym.com/forums/prematu...treatment.html

If you can get your wife to work with you on rewiring your response it may take the strain off and put the train on.

Yes, kegels will bring you to the PONR faster as you have seen. If you take up a regular kegel/reverse kegel routine to balance and strengthen your pelvic floor muscles then you will realise the benefits.

Best of luck on your journey.

[pe_mystic Member Find all posts View Profile Close pe_mystic]

Posters need to check the fundamental threads and stuff before asking the same old question!