1- no more masturbation to porn, EVER.... especially while regular kegeling.
2- more reverse kegels than regular kegels AS A SEPARATE EXERCISE AWAY FROM SEX.
3- sex often with caring, patient partners.
4- sex 2-3 times per day to train body and mind to last longer and longer.
5- slow sex, not fast and crazy.
6- get used to your most intense/stimulating position to make all others feel easy to manage. (ex: doggy-style)
7- close your eyes for a bit when visual excitement is too much.
8- edging and ballooning WITHOUT porn. (always use lube or a fleshlight)
9- during sex hold a light reverse kegel at all times.
10- at PONR, pull out, perform a hard reverse kegel, wait a bit, then continue penetration SLOWLY. Repeat.
11- stay away from quickies and blowjobs for a while.
12- Use thick condoms like direct extra strength.
13- Sex, sex and more REAL sex.
14- Have a positive strong attitude going into the bedroom.
15- Not too much foreplay before sex at first.
16- If possible, Take control... try not to let her set the pace and positions.
17- I sometimes ejaculate fast after not having sex for a while so don't worry. The emptier the chamber, the longer you will last. Have sex as often as you can.
18- NEVER feel bad about yourself and beat yourself down about it and don't EVER tell her "I'm sorry". Just try your best the next time.
19- with tighter, drier women, use WET PLATINUM lube.
20- good luck, be safe and ENJOY!!!!
(Using all these techniques I went from 1 minute to up to an hour sometimes.)
2- more reverse kegels than regular kegels AS A SEPARATE EXERCISE AWAY FROM SEX.
3- sex often with caring, patient partners.
4- sex 2-3 times per day to train body and mind to last longer and longer.
5- slow sex, not fast and crazy.
6- get used to your most intense/stimulating position to make all others feel easy to manage. (ex: doggy-style)
7- close your eyes for a bit when visual excitement is too much.
8- edging and ballooning WITHOUT porn. (always use lube or a fleshlight)
9- during sex hold a light reverse kegel at all times.
10- at PONR, pull out, perform a hard reverse kegel, wait a bit, then continue penetration SLOWLY. Repeat.
11- stay away from quickies and blowjobs for a while.
12- Use thick condoms like direct extra strength.
13- Sex, sex and more REAL sex.
14- Have a positive strong attitude going into the bedroom.
15- Not too much foreplay before sex at first.
16- If possible, Take control... try not to let her set the pace and positions.
17- I sometimes ejaculate fast after not having sex for a while so don't worry. The emptier the chamber, the longer you will last. Have sex as often as you can.
18- NEVER feel bad about yourself and beat yourself down about it and don't EVER tell her "I'm sorry". Just try your best the next time.
19- with tighter, drier women, use WET PLATINUM lube.
20- good luck, be safe and ENJOY!!!!
(Using all these techniques I went from 1 minute to up to an hour sometimes.)
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