Premature Ejaculation Problem

[Newbie21]

Hello guys,
I am trying to cure my premature ejaculation and during sex I always try to keep a relaxed reverse kegel, the problem is that sometimes I have difficulties breathing properly while keeping it.
Thank you.

[Pegasus]

This is an isolation issue , practise should cure it. I suggest practising solo just trying to imrove that aspect ,then applying it to patnered sex.

[OneHandedWarrior]

I've the same issue although I'm working on improving it by holding an RK for roughly a minute whilst trying to breath really slowly and composed. I do this ten times five days a week and it gets easier with time but it's alot harder to do it during sex along with all the other distractions. Good luck on your journey to beat Pre E

[Pegasus]

Rk can be done as part of an out of sex k/rk workout as well as during sex.