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Thread: Premature Ejaculation Problem

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  1. 02-20-2012 #1
    Newbie21
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    Hello guys,
    I am trying to cure my premature ejaculation and during sex I always try to keep a relaxed reverse kegel, the problem is that sometimes I have difficulties breathing properly while keeping it.
    Thank you.
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  2. 02-20-2012 #2
    Pegasus
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    This is an isolation issue , practise should cure it. I suggest practising solo just trying to imrove that aspect ,then applying it to patnered sex.
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  3. 02-15-2014 #3
    OneHandedWarrior
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    I've the same issue although I'm working on improving it by holding an RK for roughly a minute whilst trying to breath really slowly and composed. I do this ten times five days a week and it gets easier with time but it's alot harder to do it during sex along with all the other distractions. Good luck on your journey to beat Pre E
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  4. 02-15-2014 #4
    Pegasus
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    Rk can be done as part of an out of sex k/rk workout as well as during sex.
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