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Hey guys. I'm new here...been on a lot of other websites and spent the last hour+ checking out this site. I like what I've read about reverse kegels and relaxing the pc muscle. These are things I've been interested in for awhile and a search led me to PE Gym. I'm a 30 second man myself and I really like that so many people are anxious to get to the root of the problem, whereas on other forums everyone wants to get on meds. I am not interested in SSRIs or any other drugs for that matter.
So on to my question. I've read a lot on here about involuntary kegels but I have an expanded questions on that. (I apologize if it's been addressed before but I searched and found nothing.) Does anyone else have involuntary kegels in every day life? I can get up from my desk and I feel my penis "twitch" and do a small kegel, or sometimes even a full one. Walking, etc. If I touch my penis it does one and when I let go as well. If I really concentrate and touch it slow I can control it...but if I touch it swiftly with a little force I kegel immediately.
Is the best idea as far as we know on here to counter it with a reverse kegel? Should I do that immediately when I feel the twitch or urge to kegel? I'm hesitant to do regular kegels since it seems like I do those enough in a give day and I don't want it to get worse. I've even stopped pushing the last bit of urine out when I piss and just letting it flow naturally and do some shaking at the end...hoping to lessen the amount of times I kegel in a day.
Any help or thoughts are appreciated. Thanks guys. There is some great stuff on here. It's great to see so many people willing to help each other out.
So on to my question. I've read a lot on here about involuntary kegels but I have an expanded questions on that. (I apologize if it's been addressed before but I searched and found nothing.) Does anyone else have involuntary kegels in every day life? I can get up from my desk and I feel my penis "twitch" and do a small kegel, or sometimes even a full one. Walking, etc. If I touch my penis it does one and when I let go as well. If I really concentrate and touch it slow I can control it...but if I touch it swiftly with a little force I kegel immediately.
Is the best idea as far as we know on here to counter it with a reverse kegel? Should I do that immediately when I feel the twitch or urge to kegel? I'm hesitant to do regular kegels since it seems like I do those enough in a give day and I don't want it to get worse. I've even stopped pushing the last bit of urine out when I piss and just letting it flow naturally and do some shaking at the end...hoping to lessen the amount of times I kegel in a day.
Any help or thoughts are appreciated. Thanks guys. There is some great stuff on here. It's great to see so many people willing to help each other out.
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